Broccoli (Raw)vsRadishes (Raw)
Broccoli (Raw) has 31 calories and 2.6g protein per 100g. Radishes (Raw) has 16 calories and 0.68g protein per 100g Broccoli (Raw) has more protein, Radishes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Broccoli (Raw) vs Radishes (Raw)
Go with Radishes (Raw) at just 16 kcal per 100g — 48% fewer calories.
Broccoli (Raw) will keep you satisfied longer with 2.4g fiber — fat and protein slow digestion while fiber adds bulk.
Broccoli (Raw) provides 303mg of potassium per 100g — important for muscle function and hydration.
Broccoli (Raw) delivers 91.3mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Broccoli | Radishes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 16kcal1% | +15kcal |
| Protein | 2.6g5% | 0.68g1% | +1.9g |
| Total Fat | 0.34g0% | 0.10g0% | +0.24g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 6.3g2% | 3.4g1% | +2.9g |
| Dietary Fiber | 2.4g9% | 1.6g6% | +0.80g |
| Sugars | — | 1.9g | — |
| ✨Vitamins | |||
| Vitamin A | 8.0mcg1% | 0mcg0% | +8.0mcg |
| Vitamin C | 91mg101% | 15mg16% | +77mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.15mg1% | 0mg0% | +0.15mg |
| Vitamin K | 102mcg85% | 1.3mcg1% | +101mcg |
| Vitamin B6 | 0.19mg11% | <0.1mg4% | +0.12mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 65mcg16% | 25mcg6% | +40mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | 0.11mg9% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.64mg4% | 0.25mg2% | +0.39mg |
| 🔶Minerals | |||
| Sodium | 36mg2% | 39mg2% | <0.1mg |
| Calcium | 46mg4% | 25mg2% | +21mg |
| Iron | 0.69mg4% | 0.34mg2% | +0.35mg |
| Potassium | 303mg6% | 233mg5% | +70mg |
| Phosphorus | 67mg5% | 20mg2% | +47mg |
| Magnesium | 21mg5% | 10mg2% | +11mg |
| Zinc | 0.42mg4% | 0.28mg3% | +0.14mg |
| Copper | <0.1mg7% | <0.1mg6% | +<0.1mg |
| Manganese | 0.20mg9% | <0.1mg3% | +0.13mg |
| Selenium | 1.6mcg3% | 0.60mcg1% | +1.0mcg |
🔬Nutritional Analysis
Calories: Radishes (Raw) is significantly lower in calories at just 16 kcal per 100g compared to 31 kcal for Broccoli (Raw) — that's 94% fewer calories, making Radishes (Raw) the better choice for calorie-conscious diets.
Protein: Broccoli (Raw) provides more protein with 2.57g versus 0.68g per 100g. In terms of protein-to-calorie efficiency, Broccoli (Raw) offers better value for building and maintaining muscle.
Fat: Radishes (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.34g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Broccoli (Raw): 8mcg vs 0mcg), Vitamin E (Broccoli (Raw): 0.15mg vs 0mg), Vitamin K (Broccoli (Raw): 102mcg vs 1.3mcg).
Key Minerals: Notable mineral differences include Phosphorus (Broccoli (Raw): 67mg vs 20mg), Manganese (Broccoli (Raw): 0.197mg vs 0.069mg), Selenium (Broccoli (Raw): 1.6mcg vs 0.6mcg).
Diet Suitability: Radishes (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Broccoli (Raw) or Radishes (Raw)?
- Broccoli (Raw) has more protein with 2.57g per 100g compared to 0.68g for Radishes (Raw).
- Which is lower in calories, Broccoli (Raw) or Radishes (Raw)?
- Radishes (Raw) is lower in calories with 16 kcal per 100g versus 31 kcal.
- Is Broccoli (Raw) or Radishes (Raw) healthier?
- It depends on your goals. Broccoli (Raw) has 31 calories and 2.57g protein per 100g, while Radishes (Raw) has 16 calories and 0.68g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Broccoli (Raw) or Radishes (Raw)?
- Radishes (Raw) is leaner with 0.1g of fat per 100g compared to 0.34g.
- Which has more fiber, Broccoli (Raw) or Radishes (Raw)?
- Broccoli (Raw) has more fiber with 2.4g per 100g compared to 1.6g.