Carrots (Raw)vsRadishes (Raw)
Carrots (Raw) has 41 calories and 0.93g protein per 100g. Radishes (Raw) has 16 calories and 0.68g protein per 100g Carrots (Raw) has more protein, Radishes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Carrots (Raw) vs Radishes (Raw)
Go with Radishes (Raw) at just 16 kcal per 100g — 61% fewer calories.
Carrots (Raw) will keep you satisfied longer with 2.8g fiber — fat and protein slow digestion while fiber adds bulk.
Carrots (Raw) is the heart-friendlier option with more fiber, more potassium.
Radishes (Raw) delivers 14.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Carrots Raw | Radishes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 41kcal2% | 16kcal1% | +25kcal |
| Protein | 0.93g2% | 0.68g1% | +0.25g |
| Total Fat | 0.24g0% | 0.10g0% | +0.14g |
| Saturated Fat | <0.1g0% | <0.1g0% | — |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 3.4g1% | +6.2g |
| Dietary Fiber | 2.8g10% | 1.6g6% | +1.2g |
| Sugars | 4.7g | 1.9g | +2.9g |
| ✨Vitamins | |||
| Vitamin A | 835mcg93% | 0mcg0% | +835mcg |
| Vitamin C | 5.9mg7% | 15mg16% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.66mg4% | 0mg0% | +0.66mg |
| Vitamin K | 13mcg11% | 1.3mcg1% | +12mcg |
| Vitamin B6 | 0.14mg8% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.98mg6% | 0.25mg2% | +0.73mg |
| 🔶Minerals | |||
| Sodium | 69mg3% | 39mg2% | +30mg |
| Calcium | 33mg3% | 25mg2% | +8.0mg |
| Iron | 0.30mg2% | 0.34mg2% | <0.1mg |
| Potassium | 320mg7% | 233mg5% | +87mg |
| Phosphorus | 35mg3% | 20mg2% | +15mg |
| Magnesium | 12mg3% | 10mg2% | +2.0mg |
| Zinc | 0.24mg2% | 0.28mg3% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg6% | <0.1mg |
| Manganese | 0.14mg6% | <0.1mg3% | +<0.1mg |
| Selenium | 0.10mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Radishes (Raw) is significantly lower in calories at just 16 kcal per 100g compared to 41 kcal for Carrots (Raw) — that's 156% fewer calories, making Radishes (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Carrots (Raw) providing 0.93g and Radishes (Raw) providing 0.68g per 100g.
Fat: Radishes (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.24g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Carrots (Raw): 835mcg vs 0mcg), Vitamin E (Carrots (Raw): 0.66mg vs 0mg), Vitamin K (Carrots (Raw): 13.2mcg vs 1.3mcg).
Key Minerals: Notable mineral differences include Selenium (Radishes (Raw): 0.6mcg vs 0.1mcg), Manganese (Carrots (Raw): 0.143mg vs 0.069mg), Sodium (Carrots (Raw): 69mg vs 39mg).
Diet Suitability: Radishes (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Carrots (Raw) or Radishes (Raw)?
- Carrots (Raw) has more protein with 0.93g per 100g compared to 0.68g for Radishes (Raw).
- Which is lower in calories, Carrots (Raw) or Radishes (Raw)?
- Radishes (Raw) is lower in calories with 16 kcal per 100g versus 41 kcal.
- Is Carrots (Raw) or Radishes (Raw) healthier?
- It depends on your goals. Carrots (Raw) has 41 calories and 0.93g protein per 100g, while Radishes (Raw) has 16 calories and 0.68g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Carrots (Raw) or Radishes (Raw)?
- Radishes (Raw) is leaner with 0.1g of fat per 100g compared to 0.24g.
- Which has more fiber, Carrots (Raw) or Radishes (Raw)?
- Carrots (Raw) has more fiber with 2.8g per 100g compared to 1.6g.