Bacon MeatlessvsBarley Hulled
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Barley Hulled
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Barley Hulled is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Barley Hulled has 3.6mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Barley Hulled edges ahead overall with more fiber, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Barley Hulled | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 354kcal18% | <0.1kcal |
| Protein | 12g23% | 13g25% | <0.1g |
| Total Fat | 30g38% | 2.3g3% | +27g |
| Saturated Fat | 4.6g23% | 0.48g2% | +4.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.3g2% | 74g27% | <0.1g |
| Dietary Fiber | 2.6g9% | 17g62% | <0.1g |
| Sugars | 0g | 0.80g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 1.0mcg0% | +3.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 6.9mg46% | 0.57mg4% | +6.3mg |
| Vitamin K | 0mcg0% | 2.2mcg2% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | 0.32mg19% | +0.16mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 19mcg5% | +23mcg |
| Thiamin (B1) | 4.4mg367% | 0.65mg54% | +3.8mg |
| Riboflavin (B2) | 0.48mg37% | 0.28mg22% | +0.20mg |
| Niacin (B3) | 7.6mg47% | 4.6mg29% | +3.0mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 12mg1% | +1448mg |
| Calcium | 23mg2% | 33mg3% | <0.1mg |
| Iron | 2.4mg13% | 3.6mg20% | <0.1mg |
| Potassium | 170mg4% | 452mg10% | <0.1mg |
| Phosphorus | 70mg6% | 264mg21% | <0.1mg |
| Magnesium | 19mg5% | 133mg32% | <0.1mg |
| Zinc | 0.42mg4% | 2.8mg25% | <0.1mg |
| Copper | 0.10mg12% | 0.50mg55% | <0.1mg |
| Manganese | 0.20mg9% | 1.9mg84% | <0.1mg |
| Selenium | 7.4mcg13% | 38mcg69% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bacon Meatless is moderately lower in calories than Barley Hulled, containing 309 kcal compared to 354 kcal per 100g (15% fewer calories).
Protein: Both are similar in protein content, with Bacon Meatless providing 11.7g and Barley Hulled providing 12.5g per 100g.
Fat: Barley Hulled is the leaner option with 2.3g of total fat per 100g compared to 29.5g. Barley Hulled has less saturated fat (0.482g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Barley Hulled: 2.2mcg vs 0mcg), Vitamin E (Bacon Meatless: 6.9mg vs 0.57mg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.646mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 12mg), Manganese (Barley Hulled: 1.94mg vs 0.205mg), Magnesium (Barley Hulled: 133mg vs 19mg).
Diet Suitability: Barley Hulled fits a low-fat diet. Barley Hulled fits a low-sodium diet. Barley Hulled fits a high-fiber diet.