Bacon MeatlessvsCandies Peanut Bar
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Candies Peanut Bar
Go with Bacon Meatless at just 309 kcal per 100g — 41% fewer calories.
Candies Peanut Bar will keep you satisfied longer with 4.1g fiber, 15.5g protein, 33.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Candies Peanut Bar packs 15.5g of protein per 100g (12% of calories from protein) — the better pick for muscle growth and recovery.
Candies Peanut Bar with 47g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Candies Peanut Bar is the heart-friendlier option with less sodium, more fiber, more potassium.
Candies Peanut Bar provides 407mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Candies Peanut Bar | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 522kcal26% | <0.1kcal |
| Protein | 12g23% | 16g31% | <0.1g |
| Total Fat | 30g38% | 34g43% | <0.1g |
| Saturated Fat | 4.6g23% | 4.7g23% | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.3g2% | 47g17% | <0.1g |
| Dietary Fiber | 2.6g9% | 4.1g15% | <0.1g |
| Sugars | 0g | 42g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 6.9mg46% | 4.1mg27% | +2.8mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.48mg28% | 0.15mg9% | +0.33mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 42mcg11% | 75mcg19% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 0.10mg8% | +4.3mg |
| Riboflavin (B2) | 0.48mg37% | 0.14mg11% | +0.34mg |
| Niacin (B3) | 7.6mg47% | 7.9mg50% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 156mg7% | +1304mg |
| Calcium | 23mg2% | 78mg6% | <0.1mg |
| Iron | 2.4mg13% | 0.97mg5% | +1.4mg |
| Potassium | 170mg4% | 407mg9% | <0.1mg |
| Phosphorus | 70mg6% | 308mg25% | <0.1mg |
| Magnesium | 19mg5% | 110mg26% | <0.1mg |
| Zinc | 0.42mg4% | 3.9mg36% | <0.1mg |
| Copper | 0.10mg12% | 0.77mg86% | <0.1mg |
| Manganese | 0.20mg9% | 1.2mg54% | <0.1mg |
| Selenium | 7.4mcg13% | 4.7mcg9% | +2.7mcg |
🔬Nutritional Analysis
Calories: Bacon Meatless is significantly lower in calories at just 309 kcal per 100g compared to 522 kcal for Candies Peanut Bar — that's 69% fewer calories, making Bacon Meatless the better choice for calorie-conscious diets.
Protein: Candies Peanut Bar provides more protein with 15.5g versus 11.7g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Bacon Meatless has 29.5g and Candies Peanut Bar has 33.7g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.1mg), Riboflavin (B2) (Bacon Meatless: 0.481mg vs 0.14mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 156mg), Zinc (Candies Peanut Bar: 3.94mg vs 0.42mg), Copper (Candies Peanut Bar: 0.774mg vs 0.105mg).