Bacon MeatlessvsCheese Spread Cream Cheese Base
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Cheese Spread Cream Cheese Base
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) â the better pick for muscle growth and recovery.
Bacon Meatless is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Bacon Meatless provides 170mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Spread Cream Cheese Base provides 71mg of calcium per 100g â a much better source for bone health.
Bacon Meatless has 2.41mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Cheese Spread Cream Cheese Base | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 295kcal15% | +14kcal |
| Protein | 12g23% | 7.1g14% | +4.6g |
| Total Fat | 30g38% | 29g37% | +0.90g |
| Saturated Fat | 4.6g23% | 18g90% | <0.1g |
| Cholesterol | 0mg0% | 90mg30% | <0.1mg |
| Carbohydrates | 5.3g2% | 3.5g1% | +1.8g |
| Dietary Fiber | 2.6g9% | 0g0% | +2.6g |
| Sugars | 0g | 3.5g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 302mcg34% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0mcg0% | 0.50mcg3% | <0.1mcg |
| Vitamin E | 6.9mg46% | 0.77mg5% | +6.1mg |
| Vitamin K | 0mcg0% | 2.4mcg2% | <0.1mcg |
| Vitamin B6 | 0.48mg28% | <0.1mg2% | +0.44mg |
| Vitamin B12 | 0mcg0% | 0.40mcg17% | <0.1mcg |
| Folate | 42mcg11% | 12mcg3% | +30mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg2% | +4.4mg |
| Riboflavin (B2) | 0.48mg37% | 0.19mg15% | +0.29mg |
| Niacin (B3) | 7.6mg47% | 0.95mg6% | +6.6mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 436mg19% | +1024mg |
| Calcium | 23mg2% | 71mg5% | <0.1mg |
| Iron | 2.4mg13% | 1.1mg6% | +1.3mg |
| Potassium | 170mg4% | 112mg2% | +58mg |
| Phosphorus | 70mg6% | 91mg7% | <0.1mg |
| Magnesium | 19mg5% | 6.0mg1% | +13mg |
| Zinc | 0.42mg4% | 0.51mg5% | <0.1mg |
| Copper | 0.10mg12% | <0.1mg2% | +<0.1mg |
| Manganese | 0.20mg9% | â | â |
| Selenium | 7.4mcg13% | 2.7mcg5% | +4.7mcg |
ðŽNutritional Analysis
Calories: Cheese Spread Cream Cheese Base is moderately lower in calories than Bacon Meatless, containing 295 kcal compared to 309 kcal per 100g (5% fewer calories).
Protein: Bacon Meatless provides more protein with 11.7g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Bacon Meatless has 29.5g and Cheese Spread Cream Cheese Base has 28.6g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Cheese Spread Cream Cheese Base: 0.5mcg vs 0mcg), Vitamin K (Cheese Spread Cream Cheese Base: 2.4mcg vs 0mcg), Vitamin B12 (Cheese Spread Cream Cheese Base: 0.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Bacon Meatless: 0.105mg vs 0.015mg), Sodium (Bacon Meatless: 1460mg vs 436mg), Calcium (Cheese Spread Cream Cheese Base: 71mg vs 23mg).
Diet Suitability: Cheese Spread Cream Cheese Base fits a low-carb or keto diet.