Cheese Spread Cream Cheese BasevsChicken Breast Roll Oven-roasted
ðŊWhen to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Chicken Breast Roll Oven-roasted
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g â 55% fewer calories.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Breast Roll Oven-roasted is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Spread Cream Cheese Base provides 71mg of calcium per 100g â a much better source for bone health.
Chicken Breast Roll Oven-roasted edges ahead overall with more protein, less sugar, less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Chicken Breast Roll Oven-roasted | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 295kcal15% | 134kcal7% | +161kcal |
| Protein | 7.1g14% | 15g29% | <0.1g |
| Total Fat | 29g37% | 7.7g10% | +21g |
| Saturated Fat | 18g90% | 2.5g12% | +16g |
| Cholesterol | 90mg30% | 39mg13% | +51mg |
| Carbohydrates | 3.5g1% | 1.8g1% | +1.7g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 3.5g | 0.43g | +3.1g |
| âĻVitamins | |||
| Vitamin A | 302mcg34% | 0mcg0% | +302mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | â | â |
| Vitamin E | 0.77mg5% | <0.1mg0% | +0.70mg |
| Vitamin K | 2.4mcg2% | 0.50mcg0% | +1.9mcg |
| Vitamin B6 | <0.1mg2% | 0.30mg18% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.24mcg10% | +0.16mcg |
| Folate | 12mcg3% | 3.0mcg1% | +9.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg4% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg5% | +0.13mg |
| Niacin (B3) | 0.95mg6% | 6.5mg41% | <0.1mg |
| ðķMinerals | |||
| Sodium | 436mg19% | 883mg38% | <0.1mg |
| Calcium | 71mg5% | 6.0mg0% | +65mg |
| Iron | 1.1mg6% | 0.32mg2% | +0.81mg |
| Potassium | 112mg2% | 324mg7% | <0.1mg |
| Phosphorus | 91mg7% | 121mg10% | <0.1mg |
| Magnesium | 6.0mg1% | 17mg4% | <0.1mg |
| Zinc | 0.51mg5% | 0.65mg6% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg8% | <0.1mg |
| Manganese | â | <0.1mg1% | â |
| Selenium | 2.7mcg5% | 12mcg21% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 295 kcal for Cheese Spread Cream Cheese Base â that's 120% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted is the leaner option with 7.65g of total fat per 100g compared to 28.6g. Chicken Breast Roll Oven-roasted has less saturated fat (2.48g vs 18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Spread Cream Cheese Base: 302mcg vs 0mcg), Vitamin E (Cheese Spread Cream Cheese Base: 0.77mg vs 0.07mg), Vitamin B6 (Chicken Breast Roll Oven-roasted: 0.298mg vs 0.04mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Spread Cream Cheese Base: 71mg vs 6mg), Copper (Chicken Breast Roll Oven-roasted: 0.069mg vs 0.015mg), Selenium (Chicken Breast Roll Oven-roasted: 11.7mcg vs 2.7mcg).
Diet Suitability: Both fit a low-carb or keto diet.