Cheese Spread Cream Cheese BasevsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 64% fewer calories.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) â the better pick for muscle growth and recovery.
Turkey Breast Sliced Prepackaged is the heart-friendlier option with lower saturated fat, more potassium.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Spread Cream Cheese Base provides 71mg of calcium per 100g â a much better source for bone health.
Turkey Breast Sliced Prepackaged edges ahead overall with more protein, less saturated fat, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 295kcal15% | 106kcal5% | +189kcal |
| Protein | 7.1g14% | 15g30% | <0.1g |
| Total Fat | 29g37% | 3.8g5% | +25g |
| Saturated Fat | 18g90% | 0.91g5% | +17g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 90mg30% | 49mg16% | +41mg |
| Carbohydrates | 3.5g1% | 2.2g1% | +1.3g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 3.5g | 0.91g | +2.6g |
| âĻVitamins | |||
| Vitamin A | 302mcg34% | 0mcg0% | +302mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.50mcg3% | 0.20mcg1% | +0.30mcg |
| Vitamin E | 0.77mg5% | 0.13mg1% | +0.64mg |
| Vitamin K | 2.4mcg2% | 0mcg0% | +2.4mcg |
| Vitamin B6 | <0.1mg2% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.37mcg15% | +<0.1mcg |
| Folate | 12mcg3% | 4.0mcg1% | +8.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 0.95mg6% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 436mg19% | 898mg39% | <0.1mg |
| Calcium | 71mg5% | 14mg1% | +57mg |
| Iron | 1.1mg6% | 0.42mg2% | +0.71mg |
| Potassium | 112mg2% | 371mg8% | <0.1mg |
| Phosphorus | 91mg7% | 249mg20% | <0.1mg |
| Magnesium | 6.0mg1% | 19mg5% | <0.1mg |
| Zinc | 0.51mg5% | 0.94mg9% | <0.1mg |
| Copper | <0.1mg2% | <0.1mg3% | <0.1mg |
| Manganese | â | <0.1mg1% | â |
| Selenium | 2.7mcg5% | 13mcg24% | <0.1mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 295 kcal for Cheese Spread Cream Cheese Base â that's 178% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 28.6g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Spread Cream Cheese Base: 302mcg vs 0mcg), Vitamin K (Cheese Spread Cream Cheese Base: 2.4mcg vs 0mcg), Vitamin B6 (Turkey Breast Sliced Prepackaged: 0.41mg vs 0.04mg).
Key Minerals: Notable mineral differences include Calcium (Cheese Spread Cream Cheese Base: 71mg vs 14mg), Selenium (Turkey Breast Sliced Prepackaged: 13mcg vs 2.7mcg), Potassium (Turkey Breast Sliced Prepackaged: 371mg vs 112mg).
Diet Suitability: Both fit a low-carb or keto diet.