Cheese Spread Cream Cheese Base
Cheese spread, cream cheese base
Per 100g, Cheese Spread Cream Cheese Base has 295 calories, 7.1g protein, 3.5g carbs, and 28.6g fat.
Cheese Spread Cream Cheese Base has 295 calories per 100g with 7.1g of protein, 3.5g of carbohydrates, 28.6g of fat. One thing to watch is that it is high in sodium at 436mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cream cheese and cheese spreads falls under 30 g cheeses.
✨Nutritional Highlights
Excellent source of Saturated Fat (90% DV), Total Fat (37% DV), Vitamin A (34% DV), Cholesterol (30% DV)
⚠️Things to Watch
High in sodium at 436mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295kcal | 15% |
| Protein | 7.1g | 14% |
| Total Fat | 29g | 37% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 3.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 3.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Spread Cream Cheese Base?
- A 100g serving of Cheese Spread Cream Cheese Base has 295 calories. You'll also get 7.1g of protein per serving.
- Is Cheese Spread Cream Cheese Base high in protein?
- Cheese Spread Cream Cheese Base has 7.1g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Cheese Spread Cream Cheese Base?
- Cheese Spread Cream Cheese Base has 28.6g of total fat per 100g, which is considered high. Of that, 18g is saturated fat.
- How many carbs are in Cheese Spread Cream Cheese Base?
- Cheese Spread Cream Cheese Base contains 3.5g of carbohydrates per 100g and 3.5g of sugar.
- What are the macros for Cheese Spread Cream Cheese Base?
- Per 100g, Cheese Spread Cream Cheese Base has 295 calories, 7.1g protein, 3.5g carbs, and 28.6g fat.
- How many calories in 2 tbsp of Cheese Spread Cream Cheese Base?
- A typical serving of Cheese Spread Cream Cheese Base (2 tbsp, 30g) has 89 calories and 2.1g of protein.
- Is Cheese Spread Cream Cheese Base good for weight loss?
- Cheese Spread Cream Cheese Base comes in at 295 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.