Cheese Spread Cream Cheese BasevsFish Tuna Salad
ðŊWhen to Eat What
Goal-based picks for Cheese Spread Cream Cheese Base vs Fish Tuna Salad
Go with Fish Tuna Salad at just 187 kcal per 100g â 37% fewer calories.
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) â the better pick for muscle growth and recovery.
Fish Tuna Salad is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Tuna Salad provides 178mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Spread Cream Cheese Base provides 71mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Spread Cream Cheese Base | Fish Tuna Salad | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 295kcal15% | 187kcal9% | +108kcal |
| Protein | 7.1g14% | 16g32% | <0.1g |
| Total Fat | 29g37% | 9.3g12% | +19g |
| Saturated Fat | 18g90% | 1.5g8% | +16g |
| Cholesterol | 90mg30% | 13mg4% | +77mg |
| Carbohydrates | 3.5g1% | 9.4g3% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | â |
| Sugars | 3.5g | â | â |
| âĻVitamins | |||
| Vitamin A | 302mcg34% | 24mcg3% | +278mcg |
| Vitamin C | 0mg0% | 2.2mg2% | <0.1mg |
| Vitamin D | 0.50mcg3% | â | â |
| Vitamin E | 0.77mg5% | â | â |
| Vitamin K | 2.4mcg2% | â | â |
| Vitamin B6 | <0.1mg2% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 1.2mcg50% | <0.1mcg |
| Folate | 12mcg3% | 8.0mcg2% | +4.0mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg5% | +0.12mg |
| Niacin (B3) | 0.95mg6% | 6.7mg42% | <0.1mg |
| ðķMinerals | |||
| Sodium | 436mg19% | 402mg17% | +34mg |
| Calcium | 71mg5% | 17mg1% | +54mg |
| Iron | 1.1mg6% | 1.0mg6% | +0.13mg |
| Potassium | 112mg2% | 178mg4% | <0.1mg |
| Phosphorus | 91mg7% | 178mg14% | <0.1mg |
| Magnesium | 6.0mg1% | 19mg5% | <0.1mg |
| Zinc | 0.51mg5% | 0.56mg5% | <0.1mg |
| Copper | <0.1mg2% | 0.14mg16% | <0.1mg |
| Manganese | â | <0.1mg2% | â |
| Selenium | 2.7mcg5% | 41mcg75% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 295 kcal for Cheese Spread Cream Cheese Base â that's 58% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 7.1g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad is the leaner option with 9.26g of total fat per 100g compared to 28.6g. Fish Tuna Salad has less saturated fat (1.54g vs 18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Vitamin A (Cheese Spread Cream Cheese Base: 302mcg vs 24mcg), Niacin (B3) (Fish Tuna Salad: 6.7mg vs 0.95mg).
Key Minerals: Notable mineral differences include Selenium (Fish Tuna Salad: 41.2mcg vs 2.7mcg), Copper (Fish Tuna Salad: 0.145mg vs 0.015mg), Calcium (Cheese Spread Cream Cheese Base: 71mg vs 17mg).
Diet Suitability: Cheese Spread Cream Cheese Base fits a low-carb or keto diet.