Bacon MeatlessvsCornmeal Blue (navajo)
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Cornmeal Blue (navajo)
Go with Bacon Meatless at just 309 kcal per 100g — 22% fewer calories.
Cornmeal Blue (navajo) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Cornmeal Blue (navajo) provides 393mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Cornmeal Blue (navajo) edges ahead overall with more fiber, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Cornmeal Blue (navajo) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 398kcal20% | <0.1kcal |
| Protein | 12g23% | 10g21% | +1.3g |
| Total Fat | 30g38% | 5.4g7% | +24g |
| Saturated Fat | 4.6g23% | 0.89g4% | +3.7g |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 5.3g2% | 77g28% | <0.1g |
| Dietary Fiber | 2.6g9% | 8.7g31% | <0.1g |
| Sugars | 0g | 1.8g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | — | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 6.9mg46% | 0.73mg5% | +6.2mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.48mg28% | 0.59mg35% | <0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 42mcg11% | 58mcg14% | <0.1mcg |
| Thiamin (B1) | 4.4mg367% | 0.28mg24% | +4.1mg |
| Riboflavin (B2) | 0.48mg37% | 0.11mg8% | +0.37mg |
| Niacin (B3) | 7.6mg47% | 2.0mg13% | +5.5mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 7.0mg0% | +1453mg |
| Calcium | 23mg2% | 5.0mg0% | +18mg |
| Iron | 2.4mg13% | 2.9mg16% | <0.1mg |
| Potassium | 170mg4% | 393mg8% | <0.1mg |
| Phosphorus | 70mg6% | 354mg28% | <0.1mg |
| Magnesium | 19mg5% | 133mg32% | <0.1mg |
| Zinc | 0.42mg4% | 2.9mg26% | <0.1mg |
| Copper | 0.10mg12% | 0.22mg24% | <0.1mg |
| Manganese | 0.20mg9% | 0.76mg33% | <0.1mg |
| Selenium | 7.4mcg13% | 12mcg21% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bacon Meatless is moderately lower in calories than Cornmeal Blue (navajo), containing 309 kcal compared to 398 kcal per 100g (29% fewer calories).
Protein: Bacon Meatless provides more protein with 11.7g versus 10.4g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Cornmeal Blue (navajo) is the leaner option with 5.44g of total fat per 100g compared to 29.5g. Cornmeal Blue (navajo) has less saturated fat (0.886g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.285mg), Vitamin E (Bacon Meatless: 6.9mg vs 0.73mg), Riboflavin (B2) (Bacon Meatless: 0.481mg vs 0.107mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 7mg), Magnesium (Cornmeal Blue (navajo): 133mg vs 19mg), Zinc (Cornmeal Blue (navajo): 2.91mg vs 0.42mg).
Diet Suitability: Cornmeal Blue (navajo) fits a low-sodium diet. Cornmeal Blue (navajo) fits a high-fiber diet.