Bagels EggvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Bagels Egg vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Bagels Egg with 53g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bagels Egg is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bagels Egg | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 278kcal14% | 267kcal13% | +11kcal |
| Protein | 11g21% | 21g42% | <0.1g |
| Total Fat | 2.1g3% | 17g22% | <0.1g |
| Saturated Fat | 0.42g2% | 4.5g22% | <0.1g |
| Trans Fat | — | 0.23g | — |
| Cholesterol | 24mg8% | 111mg37% | <0.1mg |
| Carbohydrates | 53g19% | 7.6g3% | +45g |
| Dietary Fiber | 2.3g8% | 0.50g2% | +1.8g |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 33mcg4% | 22mcg2% | +11mcg |
| Vitamin C | 0.60mg1% | 0mg0% | +0.60mg |
| Vitamin D | — | 0.10mcg1% | — |
| Vitamin E | — | 0.33mg2% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg5% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 0.16mcg7% | 0.59mcg25% | <0.1mcg |
| Folate | 88mcg22% | 21mcg5% | +67mcg |
| Thiamin (B1) | 0.54mg45% | <0.1mg6% | +0.47mg |
| Riboflavin (B2) | 0.23mg18% | 0.23mg18% | +<0.1mg |
| Niacin (B3) | 3.4mg22% | 5.2mg33% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 505mg22% | 591mg26% | <0.1mg |
| Calcium | 13mg1% | 24mg2% | <0.1mg |
| Iron | 4.0mg22% | 0.99mg6% | +3.0mg |
| Potassium | 68mg1% | 253mg5% | <0.1mg |
| Phosphorus | 84mg7% | 188mg15% | <0.1mg |
| Magnesium | 25mg6% | 22mg5% | +3.0mg |
| Zinc | 0.77mg7% | 1.8mg17% | <0.1mg |
| Copper | <0.1mg10% | 0.16mg18% | <0.1mg |
| Manganese | 0.41mg18% | 0.13mg6% | +0.28mg |
| Selenium | 31mcg56% | 26mcg48% | +4.4mcg |
🔬Nutritional Analysis
Calories: Bagels Egg and Fast Foods Fried Chicken Drumstick Meat And Skin With Breading have nearly identical calorie content at 278 and 267 kcal per 100g respectively.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 10.6g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Bagels Egg is the leaner option with 2.1g of total fat per 100g compared to 16.9g. Bagels Egg has less saturated fat (0.421g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Bagels Egg: 0.6mg vs 0mg), Thiamin (B1) (Bagels Egg: 0.536mg vs 0.069mg), Folate (Bagels Egg: 88mcg vs 21mcg).
Key Minerals: Notable mineral differences include Iron (Bagels Egg: 3.98mg vs 0.99mg), Potassium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 253mg vs 68mg), Manganese (Bagels Egg: 0.41mg vs 0.13mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Bagels Egg fits a low-fat diet.