Bagels PlainvsBread White Wheat
Bagels Plain has 264 calories and 11g protein per 100g. Bread White Wheat has 238 calories and 11g protein per 100g Bread White Wheat has more protein, Bread White Wheat is lower in calories.
🎯When to Eat What
Goal-based picks for Bagels Plain vs Bread White Wheat
Bread White Wheat will keep you satisfied longer with 9.2g fiber, 10.7g protein — fat and protein slow digestion while fiber adds bulk.
Bread White Wheat's carbs (43.9g) come with 9.2g of fiber for steady energy — unlike refined carbs that spike and crash blood sugar.
Bagels Plain with 52.4g of carbs per 100g provides fast-acting energy — great before a workout.
Bread White Wheat is the heart-friendlier option with more fiber, more potassium.
Bread White Wheat provides 684mg of calcium per 100g — a much better source for bone health.
Bread White Wheat has 4.9mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Bagels Plain
High in sodium at 422mg per 100g, so it may not be the best fit for a low-sodium diet.
Bread White Wheat
High in sodium at 478mg per 100g, so it may not be the best fit for a low-sodium diet.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bagels Plain Enriched With Calcium Propionate (includes Onion Poppy | Bread White Wheat | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 264kcal13% | 238kcal12% | +26kcal |
| Protein | 11g21% | 11g21% | <0.1g |
| Total Fat | 1.3g2% | 2.1g3% | <0.1g |
| Saturated Fat | 0.36g2% | 0.63g3% | <0.1g |
| Trans Fat | <0.1g | <0.1g | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 52g19% | 44g16% | +8.5g |
| Dietary Fiber | 1.6g6% | 9.2g33% | <0.1g |
| Sugars | 8.4g | 5.0g | +3.4g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 7.5mg50% | 0.38mg3% | +7.1mg |
| Vitamin K | 0.20mcg0% | 7.7mcg6% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 106mcg27% | 127mcg32% | <0.1mcg |
| Thiamin (B1) | 0.57mg47% | 0.51mg43% | +<0.1mg |
| Riboflavin (B2) | 0.34mg26% | 0.26mg20% | +<0.1mg |
| Niacin (B3) | 4.5mg28% | 4.5mg28% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 422mg18% | 478mg21% | <0.1mg |
| Calcium | 219mg17% | 684mg53% | <0.1mg |
| Iron | 3.6mg20% | 4.9mg27% | <0.1mg |
| Potassium | 107mg2% | 127mg3% | <0.1mg |
| Phosphorus | 99mg8% | 103mg8% | <0.1mg |
| Magnesium | 29mg7% | 26mg6% | +3.0mg |
| Zinc | 0.83mg8% | 0.95mg9% | <0.1mg |
| Copper | 0.13mg14% | 0.15mg17% | <0.1mg |
| Manganese | 0.54mg23% | 0.63mg28% | <0.1mg |
| Selenium | 22mcg39% | 16mcg29% | +5.4mcg |
🔬Nutritional Analysis
Calories: Bread White Wheat is moderately lower in calories than Bagels Plain, containing 238 kcal compared to 264 kcal per 100g (11% fewer calories).
Protein: Both are similar in protein content, with Bagels Plain providing 10.6g and Bread White Wheat providing 10.7g per 100g.
Fat: Bread White Wheat has more fat (2.15g vs 1.32g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Bread White Wheat: 7.7mcg vs 0.2mcg), Vitamin E (Bagels Plain: 7.46mg vs 0.38mg), Riboflavin (B2) (Bagels Plain: 0.344mg vs 0.255mg).
Key Minerals: Notable mineral differences include Calcium (Bread White Wheat: 684mg vs 219mg), Iron (Bread White Wheat: 4.89mg vs 3.57mg), Selenium (Bagels Plain: 21.5mcg vs 16.1mcg).
Diet Suitability: Both fit a low-fat diet. Bread White Wheat fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Bagels Plain or Bread White Wheat?
- Bread White Wheat has more protein with 10.7g per 100g compared to 10.6g for Bagels Plain.
- Which is lower in calories, Bagels Plain or Bread White Wheat?
- Bread White Wheat is lower in calories with 238 kcal per 100g versus 264 kcal.
- Is Bagels Plain or Bread White Wheat healthier?
- It depends on your goals. Bagels Plain has 264 calories and 10.6g protein per 100g, while Bread White Wheat has 238 calories and 10.7g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bagels Plain or Bread White Wheat?
- Bagels Plain is leaner with 1.32g of fat per 100g compared to 2.15g.
- Which has more fiber, Bagels Plain or Bread White Wheat?
- Bread White Wheat has more fiber with 9.2g per 100g compared to 1.6g.