Bagels PlainvsBrown Rice (Raw)
Bagels Plain has 264 calories and 11g protein per 100g. Brown Rice (Raw) has 367 calories and 7.5g protein per 100g Bagels Plain has more protein, Bagels Plain is lower in calories.
🎯When to Eat What
Goal-based picks for Bagels Plain vs Brown Rice (Raw)
Go with Bagels Plain at just 264 kcal per 100g — 28% fewer calories.
Brown Rice (Raw)'s carbs (76.2g) come with 3.6g of fiber for steady energy — unlike refined carbs that spike and crash blood sugar.
Bagels Plain packs 10.6g of protein per 100g (16% of calories from protein) — the better pick for muscle growth and recovery.
Brown Rice (Raw) with 76.2g of carbs per 100g provides fast-acting energy — great before a workout.
Brown Rice (Raw) is the heart-friendlier option with less sodium, more fiber, more potassium.
Brown Rice (Raw) provides 250mg of potassium per 100g — important for muscle function and hydration.
⚠️Things to Watch
Bagels Plain
High in sodium at 422mg per 100g, so it may not be the best fit for a low-sodium diet.
Brown Rice (Raw)
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bagels Plain Enriched With Calcium Propionate (includes Onion Poppy | Rice Brown Long-grain Long Grain Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 264kcal13% | 367kcal18% | <0.1kcal |
| Protein | 11g21% | 7.5g15% | +3.1g |
| Total Fat | 1.3g2% | 3.2g4% | <0.1g |
| Saturated Fat | 0.36g2% | 0.59g3% | <0.1g |
| Trans Fat | <0.1g | <0.1g | +<0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 52g19% | 76g28% | <0.1g |
| Dietary Fiber | 1.6g6% | 3.6g13% | <0.1g |
| Sugars | 8.4g | 0.66g | +7.8g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 7.5mg50% | 0.60mg4% | +6.9mg |
| Vitamin K | 0.20mcg0% | 0.60mcg1% | <0.1mcg |
| Vitamin B6 | <0.1mg4% | 0.48mg28% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 106mcg27% | 23mcg6% | +83mcg |
| Thiamin (B1) | 0.57mg47% | 0.54mg45% | +<0.1mg |
| Riboflavin (B2) | 0.34mg26% | <0.1mg7% | +0.25mg |
| Niacin (B3) | 4.5mg28% | 6.5mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 422mg18% | 5.0mg0% | +417mg |
| Calcium | 219mg17% | 9.0mg1% | +210mg |
| Iron | 3.6mg20% | 1.3mg7% | +2.3mg |
| Potassium | 107mg2% | 250mg5% | <0.1mg |
| Phosphorus | 99mg8% | 311mg25% | <0.1mg |
| Magnesium | 29mg7% | 116mg28% | <0.1mg |
| Zinc | 0.83mg8% | 2.1mg19% | <0.1mg |
| Copper | 0.13mg14% | 0.30mg34% | <0.1mg |
| Manganese | 0.54mg23% | 2.9mg124% | <0.1mg |
| Selenium | 22mcg39% | 17mcg31% | +4.4mcg |
🔬Nutritional Analysis
Calories: Bagels Plain is significantly lower in calories at just 264 kcal per 100g compared to 367 kcal for Brown Rice (Raw) — that's 39% fewer calories, making Bagels Plain the better choice for calorie-conscious diets.
Protein: Bagels Plain provides more protein with 10.6g versus 7.54g per 100g. In terms of protein-to-calorie efficiency, Bagels Plain offers better value for building and maintaining muscle.
Fat: Brown Rice (Raw) has more fat (3.2g vs 1.32g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Bagels Plain: 7.46mg vs 0.6mg), Vitamin B6 (Brown Rice (Raw): 0.477mg vs 0.07mg), Folate (Bagels Plain: 106mcg vs 23mcg).
Key Minerals: Notable mineral differences include Sodium (Bagels Plain: 422mg vs 5mg), Calcium (Bagels Plain: 219mg vs 9mg), Manganese (Brown Rice (Raw): 2.85mg vs 0.539mg).
Diet Suitability: Bagels Plain fits a low-fat diet. Brown Rice (Raw) fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Bagels Plain or Brown Rice (Raw)?
- Bagels Plain has more protein with 10.6g per 100g compared to 7.54g for Brown Rice (Raw).
- Which is lower in calories, Bagels Plain or Brown Rice (Raw)?
- Bagels Plain is lower in calories with 264 kcal per 100g versus 367 kcal.
- Is Bagels Plain or Brown Rice (Raw) healthier?
- It depends on your goals. Bagels Plain has 264 calories and 10.6g protein per 100g, while Brown Rice (Raw) has 367 calories and 7.54g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bagels Plain or Brown Rice (Raw)?
- Bagels Plain is leaner with 1.32g of fat per 100g compared to 3.2g.
- Which has more fiber, Bagels Plain or Brown Rice (Raw)?
- Brown Rice (Raw) has more fiber with 3.6g per 100g compared to 1.6g.