Bread White WheatvsPasta Dry
Bread White Wheat has 238 calories and 11g protein per 100g. Pasta Dry has 371 calories and 13g protein per 100g Pasta Dry has more protein, Bread White Wheat is lower in calories.
🎯When to Eat What
Goal-based picks for Bread White Wheat vs Pasta Dry
Go with Bread White Wheat at just 238 kcal per 100g — 36% fewer calories.
Bread White Wheat will keep you satisfied longer with 9.2g fiber, 10.7g protein — fat and protein slow digestion while fiber adds bulk.
Pasta Dry with 74.7g of carbs per 100g provides fast-acting energy — great before a workout.
Bread White Wheat is the heart-friendlier option with more fiber.
Pasta Dry provides 223mg of potassium per 100g — important for muscle function and hydration.
Bread White Wheat provides 684mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Bread White Wheat
High in sodium at 478mg per 100g, so it may not be the best fit for a low-sodium diet.
Pasta Dry
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bread White Wheat | Pasta Dry Enriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 238kcal12% | 371kcal19% | <0.1kcal |
| Protein | 11g21% | 13g26% | <0.1g |
| Total Fat | 2.1g3% | 1.5g2% | +0.64g |
| Saturated Fat | 0.63g3% | 0.28g1% | +0.35g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 44g16% | 75g27% | <0.1g |
| Dietary Fiber | 9.2g33% | 3.2g11% | +6.0g |
| Sugars | 5.0g | 2.7g | +2.3g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.38mg3% | 0.11mg1% | +0.27mg |
| Vitamin K | 7.7mcg6% | 0.10mcg0% | +7.6mcg |
| Vitamin B6 | <0.1mg5% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 127mcg32% | 237mcg59% | <0.1mcg |
| Thiamin (B1) | 0.51mg43% | 0.89mg74% | <0.1mg |
| Riboflavin (B2) | 0.26mg20% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 4.5mg28% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 478mg21% | 6.0mg0% | +472mg |
| Calcium | 684mg53% | 21mg2% | +663mg |
| Iron | 4.9mg27% | 3.3mg18% | +1.6mg |
| Potassium | 127mg3% | 223mg5% | <0.1mg |
| Phosphorus | 103mg8% | 189mg15% | <0.1mg |
| Magnesium | 26mg6% | 53mg13% | <0.1mg |
| Zinc | 0.95mg9% | 1.4mg13% | <0.1mg |
| Copper | 0.15mg17% | 0.29mg32% | <0.1mg |
| Manganese | 0.63mg28% | 0.92mg40% | <0.1mg |
| Selenium | 16mcg29% | 63mcg115% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bread White Wheat is significantly lower in calories at just 238 kcal per 100g compared to 371 kcal for Pasta Dry — that's 56% fewer calories, making Bread White Wheat the better choice for calorie-conscious diets.
Protein: Pasta Dry has more protein per 100g (13g vs 10.7g), but Bread White Wheat delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Bread White Wheat has more fat (2.15g vs 1.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin K (Bread White Wheat: 7.7mcg vs 0.1mcg), Vitamin E (Bread White Wheat: 0.38mg vs 0.11mg), Folate (Pasta Dry: 237mcg vs 127mcg).
Key Minerals: Notable mineral differences include Sodium (Bread White Wheat: 478mg vs 6mg), Calcium (Bread White Wheat: 684mg vs 21mg), Selenium (Pasta Dry: 63.2mcg vs 16.1mcg).
Diet Suitability: Both fit a low-fat diet. Pasta Dry fits a low-sodium diet. Bread White Wheat fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Bread White Wheat or Pasta Dry?
- Pasta Dry has more protein with 13g per 100g compared to 10.7g for Bread White Wheat.
- Which is lower in calories, Bread White Wheat or Pasta Dry?
- Bread White Wheat is lower in calories with 238 kcal per 100g versus 371 kcal.
- Is Bread White Wheat or Pasta Dry healthier?
- It depends on your goals. Bread White Wheat has 238 calories and 10.7g protein per 100g, while Pasta Dry has 371 calories and 13g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bread White Wheat or Pasta Dry?
- Pasta Dry is leaner with 1.51g of fat per 100g compared to 2.15g.
- Which has more fiber, Bread White Wheat or Pasta Dry?
- Bread White Wheat has more fiber with 9.2g per 100g compared to 3.2g.