How many calories are in Bagels Plain?

A 100g serving of Bagels Plain has 264 calories. You'll also get 10.6g of protein per serving.

Is Bagels Plain high in protein?

Bagels Plain has 10.6g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.

How much fat is in Bagels Plain?

Bagels Plain has 1.32g of total fat per 100g, which is considered low. Of that, 0.36g is saturated fat.

How many carbs are in Bagels Plain?

Bagels Plain contains 52.4g of carbohydrates per 100g, including 1.6g of fiber and 8.43g of sugar.

What are the macros for Bagels Plain?

Per 100g, Bagels Plain has 264 calories, 10.6g protein, 52.4g carbs, and 1.32g fat. It also provides 1.6g of fiber.

How many calories in 1 piece of Bagels Plain?

A typical serving of Bagels Plain (1 piece, 110g) has 290 calories and 11.7g of protein.

Is Bagels Plain good for weight loss?

Bagels Plain comes in at 264 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Bagels Plain

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

Per 100g, Bagels Plain has 264 calories, 10.6g protein, 52.4g carbs, 1.3g fat, and 1.6g fiber.

Bagels Plain has 264 calories per 100g with 10.6g of protein, 52.4g of carbohydrates, 1.32g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 422mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for bagels, toaster pastries, and muffins is 110 g.

Calories

290kcal

Protein

12g

Carbs

58g

Fat

1.5g

✨Nutritional Highlights

⭐

Excellent source of Vitamin E (50% DV), Thiamin (B1) (47% DV), Selenium (39% DV), Niacin (B3) (28% DV)

⚠️Things to Watch

•

High in sodium at 422mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Bagels Plain

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	264kcal	13%
Protein	11g	21%
Total Fat	1.3g	2%
Saturated Fat	0.36g	2%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	52g	19%
Dietary Fiber	1.6g	6%
Sugars	8.4g	—

⚖️Common Serving Sizes

1 piece

110g

290kcal

11.7gprotein

1 undetermined

105g

277kcal

11.1gprotein

1 undetermined

28g

74kcal

3gprotein

1 undetermined

131g

346kcal

13.9gprotein

1 undetermined

26g

69kcal

2.8gprotein

1 undetermined

69g

182kcal

7.3gprotein

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❓Frequently Asked Questions

How many calories are in Bagels Plain?: A 100g serving of Bagels Plain has 264 calories. You'll also get 10.6g of protein per serving.
Is Bagels Plain high in protein?: Bagels Plain has 10.6g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
How much fat is in Bagels Plain?: Bagels Plain has 1.32g of total fat per 100g, which is considered low. Of that, 0.36g is saturated fat.
How many carbs are in Bagels Plain?: Bagels Plain contains 52.4g of carbohydrates per 100g, including 1.6g of fiber and 8.43g of sugar.
What are the macros for Bagels Plain?: Per 100g, Bagels Plain has 264 calories, 10.6g protein, 52.4g carbs, and 1.32g fat. It also provides 1.6g of fiber.
How many calories in 1 piece of Bagels Plain?: A typical serving of Bagels Plain (1 piece, 110g) has 290 calories and 11.7g of protein.
Is Bagels Plain good for weight loss?: Bagels Plain comes in at 264 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.