Bagels PlainvsPasta Dry
Bagels Plain has 264 calories and 11g protein per 100g. Pasta Dry has 371 calories and 13g protein per 100g Pasta Dry has more protein, Bagels Plain is lower in calories.
🎯When to Eat What
Goal-based picks for Bagels Plain vs Pasta Dry
Go with Bagels Plain at just 264 kcal per 100g — 29% fewer calories.
Pasta Dry's carbs (74.7g) come with 3.2g of fiber for steady energy — unlike refined carbs that spike and crash blood sugar.
Pasta Dry with 74.7g of carbs per 100g provides fast-acting energy — great before a workout.
Pasta Dry is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Pasta Dry provides 223mg of potassium per 100g — important for muscle function and hydration.
Bagels Plain provides 219mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Bagels Plain
High in sodium at 422mg per 100g, so it may not be the best fit for a low-sodium diet.
Pasta Dry
No major nutritional red flags stand out per 100g.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Bagels Plain Enriched With Calcium Propionate (includes Onion Poppy | Pasta Dry Enriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 264kcal13% | 371kcal19% | <0.1kcal |
| Protein | 11g21% | 13g26% | <0.1g |
| Total Fat | 1.3g2% | 1.5g2% | <0.1g |
| Saturated Fat | 0.36g2% | 0.28g1% | +<0.1g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 52g19% | 75g27% | <0.1g |
| Dietary Fiber | 1.6g6% | 3.2g11% | <0.1g |
| Sugars | 8.4g | 2.7g | +5.8g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 7.5mg50% | 0.11mg1% | +7.3mg |
| Vitamin K | 0.20mcg0% | 0.10mcg0% | +0.10mcg |
| Vitamin B6 | <0.1mg4% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 106mcg27% | 237mcg59% | <0.1mcg |
| Thiamin (B1) | 0.57mg47% | 0.89mg74% | <0.1mg |
| Riboflavin (B2) | 0.34mg26% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 4.5mg28% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 422mg18% | 6.0mg0% | +416mg |
| Calcium | 219mg17% | 21mg2% | +198mg |
| Iron | 3.6mg20% | 3.3mg18% | +0.27mg |
| Potassium | 107mg2% | 223mg5% | <0.1mg |
| Phosphorus | 99mg8% | 189mg15% | <0.1mg |
| Magnesium | 29mg7% | 53mg13% | <0.1mg |
| Zinc | 0.83mg8% | 1.4mg13% | <0.1mg |
| Copper | 0.13mg14% | 0.29mg32% | <0.1mg |
| Manganese | 0.54mg23% | 0.92mg40% | <0.1mg |
| Selenium | 22mcg39% | 63mcg115% | <0.1mcg |
🔬Nutritional Analysis
Calories: Bagels Plain is significantly lower in calories at just 264 kcal per 100g compared to 371 kcal for Pasta Dry — that's 41% fewer calories, making Bagels Plain the better choice for calorie-conscious diets.
Protein: Pasta Dry has more protein per 100g (13g vs 10.6g), but Bagels Plain delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Both have similar fat content — Bagels Plain has 1.32g and Pasta Dry has 1.51g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Bagels Plain: 7.46mg vs 0.11mg), Folate (Pasta Dry: 237mcg vs 106mcg), Vitamin B6 (Pasta Dry: 0.142mg vs 0.07mg).
Key Minerals: Notable mineral differences include Sodium (Bagels Plain: 422mg vs 6mg), Calcium (Bagels Plain: 219mg vs 21mg), Selenium (Pasta Dry: 63.2mcg vs 21.5mcg).
Diet Suitability: Both fit a low-fat diet. Pasta Dry fits a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Bagels Plain or Pasta Dry?
- Pasta Dry has more protein with 13g per 100g compared to 10.6g for Bagels Plain.
- Which is lower in calories, Bagels Plain or Pasta Dry?
- Bagels Plain is lower in calories with 264 kcal per 100g versus 371 kcal.
- Is Bagels Plain or Pasta Dry healthier?
- It depends on your goals. Bagels Plain has 264 calories and 10.6g protein per 100g, while Pasta Dry has 371 calories and 13g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Bagels Plain or Pasta Dry?
- Bagels Plain is leaner with 1.32g of fat per 100g compared to 1.51g.
- Which has more fiber, Bagels Plain or Pasta Dry?
- Pasta Dry has more fiber with 3.2g per 100g compared to 1.6g.