Beans Liquid From Stewed Kidney BeansvsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Beans Liquid From Stewed Kidney Beans vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Beans Liquid From Stewed Kidney Beans at just 47 kcal per 100g — 82% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Beans Liquid From Stewed Kidney Beans is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Beans Liquid From Stewed Kidney Beans provides 408mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beans Liquid From Stewed Kidney Beans | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 47kcal2% | 267kcal13% | <0.1kcal |
| Protein | 1.8g4% | 21g42% | <0.1g |
| Total Fat | 3.2g4% | 17g22% | <0.1g |
| Saturated Fat | 1.2g6% | 4.5g22% | <0.1g |
| Trans Fat | 0g | 0.23g | <0.1g |
| Cholesterol | 4.0mg1% | 111mg37% | <0.1mg |
| Carbohydrates | 2.8g1% | 7.6g3% | <0.1g |
| Dietary Fiber | 0.10g0% | 0.50g2% | <0.1g |
| Sugars | 0g | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 22mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.10mcg1% | <0.1mcg |
| Vitamin E | 0mg0% | 0.33mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | <0.1mg2% | 0.23mg13% | <0.1mg |
| Vitamin B12 | <0.1mcg1% | 0.59mcg25% | <0.1mcg |
| Folate | 33mcg8% | 21mcg5% | +12mcg |
| Thiamin (B1) | 0.10mg8% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 0.39mg2% | 5.2mg33% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 2.0mg0% | 591mg26% | <0.1mg |
| Calcium | 13mg1% | 24mg2% | <0.1mg |
| Iron | 2.0mg11% | 0.99mg6% | +0.97mg |
| Potassium | 408mg9% | 253mg5% | +155mg |
| Phosphorus | 88mg7% | 188mg15% | <0.1mg |
| Magnesium | 37mg9% | 22mg5% | +15mg |
| Zinc | 0.49mg4% | 1.8mg17% | <0.1mg |
| Copper | <0.1mg11% | 0.16mg18% | <0.1mg |
| Manganese | — | 0.13mg6% | — |
| Selenium | 0.50mcg1% | 26mcg48% | <0.1mcg |
🔬Nutritional Analysis
Calories: Beans Liquid From Stewed Kidney Beans is significantly lower in calories at just 47 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 468% fewer calories, making Beans Liquid From Stewed Kidney Beans the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 1.8g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Beans Liquid From Stewed Kidney Beans is the leaner option with 3.2g of total fat per 100g compared to 16.9g. Beans Liquid From Stewed Kidney Beans has less saturated fat (1.17g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin E (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.33mg vs 0mg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 2mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 0.5mcg), Zinc (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1.83mg vs 0.49mg).
Diet Suitability: Beans Liquid From Stewed Kidney Beans fits a low-carb or keto diet. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Beans Liquid From Stewed Kidney Beans fits a low-sodium diet.