BeetsvsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Beets vs Chicken Thighs Breaded Reheated
Go with Beets at just 43 kcal per 100g â 87% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Beets is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beets | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 43kcal2% | 334kcal17% | <0.1kcal |
| Protein | 1.6g3% | 19g37% | <0.1g |
| Total Fat | 0.17g0% | 22g29% | <0.1g |
| Saturated Fat | <0.1g0% | 5.2g26% | <0.1g |
| Trans Fat | 0g | 1.3g | <0.1g |
| Cholesterol | 0mg0% | 87mg29% | <0.1mg |
| Carbohydrates | 9.6g3% | 14g5% | <0.1g |
| Dietary Fiber | 2.8g10% | 0.10g0% | +2.7g |
| Sugars | 6.8g | 0g | +6.8g |
| âĻVitamins | |||
| Vitamin A | 2.0mcg0% | 37mcg4% | <0.1mcg |
| Vitamin C | 4.9mg5% | â | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | <0.1mg0% | 1.2mg8% | <0.1mg |
| Vitamin K | 0.20mcg0% | â | â |
| Vitamin B6 | <0.1mg4% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 109mcg27% | 20mcg5% | +89mcg |
| Thiamin (B1) | <0.1mg3% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | <0.1mg3% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 0.33mg2% | 4.3mg27% | <0.1mg |
| ðķMinerals | |||
| Sodium | 78mg3% | 813mg35% | <0.1mg |
| Calcium | 16mg1% | 75mg6% | <0.1mg |
| Iron | 0.80mg4% | 1.3mg7% | <0.1mg |
| Potassium | 325mg7% | 279mg6% | +46mg |
| Phosphorus | 40mg3% | 190mg15% | <0.1mg |
| Magnesium | 23mg5% | 31mg7% | <0.1mg |
| Zinc | 0.35mg3% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg8% | 0.12mg13% | <0.1mg |
| Manganese | 0.33mg14% | 0.29mg13% | +<0.1mg |
| Selenium | 0.70mcg1% | 26mcg47% | <0.1mcg |
ðŽNutritional Analysis
Calories: Beets is significantly lower in calories at just 43 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 677% fewer calories, making Beets the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 1.61g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Beets is the leaner option with 0.17g of total fat per 100g compared to 22.4g. Beets has less saturated fat (0.027g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Vitamin E (Chicken Thighs Breaded Reheated: 1.19mg vs 0.04mg), Vitamin A (Chicken Thighs Breaded Reheated: 37mcg vs 2mcg).
Key Minerals: Notable mineral differences include Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 0.7mcg), Sodium (Chicken Thighs Breaded Reheated: 813mg vs 78mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 16mg).
Diet Suitability: Beets fits a low-fat diet. Beets fits a low-sodium diet.