How many calories are in Beets (Raw)?

A 100g serving of Beets (Raw) has 43 calories. You'll also get 1.61g of protein per serving.

Is Beets (Raw) high in protein?

Beets (Raw) has 1.61g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.

How much fat is in Beets (Raw)?

Beets (Raw) has 0.17g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.

How many carbs are in Beets (Raw)?

Beets (Raw) contains 9.56g of carbohydrates per 100g, including 2.8g of fiber and 6.76g of sugar.

What are the macros for Beets (Raw)?

Per 100g, Beets (Raw) has 43 calories, 1.61g protein, 9.56g carbs, and 0.17g fat. It also provides 2.8g of fiber.

How many calories in 85 g serving of Beets (Raw)?

A typical serving of Beets (Raw) (85 g serving, 85g) has 37 calories and 1.4g of protein.

Is Beets (Raw) good for weight loss?

At 43 calories per 100g, Beets (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Beets (Raw)

Beets, raw

Per 100g, Beets (Raw) has 43 calories, 1.6g protein, 9.6g carbs, 0.2g fat, and 2.8g fiber.

Beets (Raw) has 43 calories per 100g with 1.61g of protein, 9.56g of carbohydrates, 0.17g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

37kcal

Protein

1.4g

Carbs

8.1g

Fat

0.14g

✨Nutritional Highlights

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Very low calorie at just 43 kcal per 100g

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Excellent source of Folate (27% DV)

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	43kcal	2%
Protein	1.6g	3%
Total Fat	0.17g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	9.6g	3%
Dietary Fiber	2.8g	10%
Sugars	6.8g	—

⚖️Common Serving Sizes

85 g serving

85g

37kcal

1.4gprotein

1 undetermined

82g

35kcal

1.3gprotein

1 undetermined

136g

58kcal

2.2gprotein

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15 Lowest Calorie Foods That Are Actually Filling

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beets (Raw)?: A 100g serving of Beets (Raw) has 43 calories. You'll also get 1.61g of protein per serving.
Is Beets (Raw) high in protein?: Beets (Raw) has 1.61g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
How much fat is in Beets (Raw)?: Beets (Raw) has 0.17g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.
How many carbs are in Beets (Raw)?: Beets (Raw) contains 9.56g of carbohydrates per 100g, including 2.8g of fiber and 6.76g of sugar.
What are the macros for Beets (Raw)?: Per 100g, Beets (Raw) has 43 calories, 1.61g protein, 9.56g carbs, and 0.17g fat. It also provides 2.8g of fiber.
How many calories in 85 g serving of Beets (Raw)?: A typical serving of Beets (Raw) (85 g serving, 85g) has 37 calories and 1.4g of protein.
Is Beets (Raw) good for weight loss?: At 43 calories per 100g, Beets (Raw) is fairly light and can fit well into a calorie-controlled diet.