Blackberry JuicevsChicken Thighs Breaded Reheated
ðŊWhen to Eat What
Goal-based picks for Blackberry Juice vs Chicken Thighs Breaded Reheated
Go with Blackberry Juice at just 38 kcal per 100g â 89% fewer calories.
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Blackberry Juice is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blackberry Juice | Chicken Thighs Breaded Reheated | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 38kcal2% | 334kcal17% | <0.1kcal |
| Protein | 0.30g1% | 19g37% | <0.1g |
| Total Fat | 0.60g1% | 22g29% | <0.1g |
| Saturated Fat | <0.1g0% | 5.2g26% | <0.1g |
| Trans Fat | 0g | 1.3g | <0.1g |
| Cholesterol | 0mg0% | 87mg29% | <0.1mg |
| Carbohydrates | 7.8g3% | 14g5% | <0.1g |
| Dietary Fiber | 0.10g0% | 0.10g0% | â |
| Sugars | 7.7g | 0g | +7.7g |
| âĻVitamins | |||
| Vitamin A | 6.0mcg1% | 37mcg4% | <0.1mcg |
| Vitamin C | 11mg13% | â | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.90mg6% | 1.2mg8% | <0.1mg |
| Vitamin K | 15mcg13% | â | â |
| Vitamin B6 | <0.1mg1% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 10mcg3% | 20mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | 0.15mg13% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 0.45mg3% | 4.3mg27% | <0.1mg |
| ðķMinerals | |||
| Sodium | 1.0mg0% | 813mg35% | <0.1mg |
| Calcium | 12mg1% | 75mg6% | <0.1mg |
| Iron | 0.48mg3% | 1.3mg7% | <0.1mg |
| Potassium | 135mg3% | 279mg6% | <0.1mg |
| Phosphorus | 12mg1% | 190mg15% | <0.1mg |
| Magnesium | 21mg5% | 31mg7% | <0.1mg |
| Zinc | 0.41mg4% | 1.4mg13% | <0.1mg |
| Copper | 0.11mg13% | 0.12mg13% | <0.1mg |
| Manganese | â | 0.29mg13% | â |
| Selenium | 0.30mcg1% | 26mcg47% | <0.1mcg |
ðŽNutritional Analysis
Calories: Blackberry Juice is significantly lower in calories at just 38 kcal per 100g compared to 334 kcal for Chicken Thighs Breaded Reheated â that's 779% fewer calories, making Blackberry Juice the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 0.3g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Blackberry Juice is the leaner option with 0.6g of total fat per 100g compared to 22.4g. Blackberry Juice has less saturated fat (0.018g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Riboflavin (B2) (Chicken Thighs Breaded Reheated: 0.29mg vs 0.018mg), Thiamin (B1) (Chicken Thighs Breaded Reheated: 0.15mg vs 0.012mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 1mg), Selenium (Chicken Thighs Breaded Reheated: 25.7mcg vs 0.3mcg), Phosphorus (Chicken Thighs Breaded Reheated: 190mg vs 12mg).
Diet Suitability: Blackberry Juice fits a low-fat diet. Blackberry Juice fits a low-sodium diet.