Blood SausagevsCheese Mozzarella Nonfat
ðŊWhen to Eat What
Goal-based picks for Blood Sausage vs Cheese Mozzarella Nonfat
Go with Cheese Mozzarella Nonfat at just 141 kcal per 100g â 63% fewer calories.
Cheese Mozzarella Nonfat will keep you satisfied longer with 1.8g fiber, 31.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Cheese Mozzarella Nonfat packs 31.7g of protein per 100g (90% of calories from protein) â the better pick for muscle growth and recovery.
Cheese Mozzarella Nonfat is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Cheese Mozzarella Nonfat provides 961mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Blood Sausage | Cheese Mozzarella Nonfat | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 379kcal19% | 141kcal7% | +238kcal |
| Protein | 15g29% | 32g63% | <0.1g |
| Total Fat | 35g44% | 0g0% | +35g |
| Saturated Fat | 13g67% | 0g0% | +13g |
| Cholesterol | 120mg40% | 18mg6% | +102mg |
| Carbohydrates | 1.3g0% | 3.5g1% | <0.1g |
| Dietary Fiber | 0g0% | 1.8g6% | <0.1g |
| Sugars | 1.3g | 1.5g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 127mcg14% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.14mg1% | <0.1mg |
| Vitamin K | 0mcg0% | 1.6mcg1% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | <0.1mg5% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0.92mcg38% | +<0.1mcg |
| Folate | 5.0mcg1% | 10mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.30mg23% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 0.12mg1% | +1.1mg |
| ðķMinerals | |||
| Sodium | 680mg30% | 743mg32% | <0.1mg |
| Calcium | 6.0mg0% | 961mg74% | <0.1mg |
| Iron | 6.4mg36% | 0.31mg2% | +6.1mg |
| Potassium | 38mg1% | 106mg2% | <0.1mg |
| Phosphorus | 22mg2% | 656mg52% | <0.1mg |
| Magnesium | 8.0mg2% | 33mg8% | <0.1mg |
| Zinc | 1.3mg12% | 3.9mg36% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg4% | +<0.1mg |
| Manganese | <0.1mg0% | â | â |
| Selenium | 16mcg28% | 19mcg34% | <0.1mcg |
ðŽNutritional Analysis
Calories: Cheese Mozzarella Nonfat is significantly lower in calories at just 141 kcal per 100g compared to 379 kcal for Blood Sausage â that's 169% fewer calories, making Cheese Mozzarella Nonfat the better choice for calorie-conscious diets.
Protein: Cheese Mozzarella Nonfat provides more protein with 31.7g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Cheese Mozzarella Nonfat offers better value for building and maintaining muscle.
Fat: Cheese Mozzarella Nonfat is the leaner option with 0g of total fat per 100g compared to 34.5g. Cheese Mozzarella Nonfat has less saturated fat (0g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Cheese Mozzarella Nonfat: 127mcg vs 0mcg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin K (Cheese Mozzarella Nonfat: 1.6mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Cheese Mozzarella Nonfat: 961mg vs 6mg), Phosphorus (Cheese Mozzarella Nonfat: 656mg vs 22mg), Iron (Blood Sausage: 6.4mg vs 0.31mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Mozzarella Nonfat fits a high-protein diet. Cheese Mozzarella Nonfat fits a low-fat diet.