Blood SausagevsDeer (venison) Sitka Raw (alaska Native)
🎯When to Eat What
Goal-based picks for Blood Sausage vs Deer (venison) Sitka Raw (alaska Native)
Go with Deer (venison) Sitka Raw (alaska Native) at just 116 kcal per 100g — 69% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Deer (venison) Sitka Raw (alaska Native) packs 21.5g of protein per 100g (74% of calories from protein) — the better pick for muscle growth and recovery.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Blood Sausage has 6.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Deer (venison) Sitka Raw (alaska Native) edges ahead overall with more protein, less saturated fat — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Deer (venison) Sitka Raw (alaska Native) | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 116kcal6% | +263kcal |
| Protein | 15g29% | 22g43% | <0.1g |
| Total Fat | 35g44% | 2.7g3% | +32g |
| Saturated Fat | 13g67% | 0.63g3% | +13g |
| Cholesterol | 120mg40% | 18mg6% | +102mg |
| Carbohydrates | 1.3g0% | 0g0% | +1.3g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | — | — |
| Vitamin E | 0.13mg1% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | — | — |
| Vitamin B12 | 1.0mcg42% | — | — |
| Folate | 5.0mcg1% | — | — |
| Thiamin (B1) | <0.1mg6% | 0.20mg17% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.36mg28% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 6.6mg41% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | — | — |
| Calcium | 6.0mg0% | 7.0mg1% | <0.1mg |
| Iron | 6.4mg36% | 2.9mg16% | +3.5mg |
| Potassium | 38mg1% | — | — |
| Phosphorus | 22mg2% | — | — |
| Magnesium | 8.0mg2% | — | — |
| Zinc | 1.3mg12% | — | — |
| Copper | <0.1mg4% | — | — |
| Manganese | <0.1mg0% | — | — |
| Selenium | 16mcg28% | — | — |
🔬Nutritional Analysis
Calories: Deer (venison) Sitka Raw (alaska Native) is significantly lower in calories at just 116 kcal per 100g compared to 379 kcal for Blood Sausage — that's 227% fewer calories, making Deer (venison) Sitka Raw (alaska Native) the better choice for calorie-conscious diets.
Protein: Deer (venison) Sitka Raw (alaska Native) provides more protein with 21.5g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Deer (venison) Sitka Raw (alaska Native) offers better value for building and maintaining muscle.
Fat: Deer (venison) Sitka Raw (alaska Native) is the leaner option with 2.66g of total fat per 100g compared to 34.5g. Deer (venison) Sitka Raw (alaska Native) has less saturated fat (0.63g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Deer (venison) Sitka Raw (alaska Native): 6.6mg vs 1.2mg), Thiamin (B1) (Deer (venison) Sitka Raw (alaska Native): 0.2mg vs 0.07mg), Riboflavin (B2) (Deer (venison) Sitka Raw (alaska Native): 0.36mg vs 0.13mg).
Key Minerals: Notable mineral differences include Iron (Blood Sausage: 6.4mg vs 2.9mg).
Diet Suitability: Both fit a low-carb or keto diet. Deer (venison) Sitka Raw (alaska Native) fits a high-protein diet. Deer (venison) Sitka Raw (alaska Native) fits a low-fat diet.