Blood SausagevsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
🎯When to Eat What
Goal-based picks for Blood Sausage vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g — 30% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blood Sausage has 6.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 267kcal13% | +112kcal |
| Protein | 15g29% | 21g42% | <0.1g |
| Total Fat | 35g44% | 17g22% | +18g |
| Saturated Fat | 13g67% | 4.5g22% | +8.9g |
| Trans Fat | — | 0.23g | — |
| Cholesterol | 120mg40% | 111mg37% | +9.0mg |
| Carbohydrates | 1.3g0% | 7.6g3% | <0.1g |
| Dietary Fiber | 0g0% | 0.50g2% | <0.1g |
| Sugars | 1.3g | 0g | +1.3g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 22mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | 0.10mcg1% | +1.2mcg |
| Vitamin E | 0.13mg1% | 0.33mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | <0.1mg2% | 0.23mg13% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0.59mcg25% | +0.41mcg |
| Folate | 5.0mcg1% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 5.2mg33% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 591mg26% | +89mg |
| Calcium | 6.0mg0% | 24mg2% | <0.1mg |
| Iron | 6.4mg36% | 0.99mg6% | +5.4mg |
| Potassium | 38mg1% | 253mg5% | <0.1mg |
| Phosphorus | 22mg2% | 188mg15% | <0.1mg |
| Magnesium | 8.0mg2% | 22mg5% | <0.1mg |
| Zinc | 1.3mg12% | 1.8mg17% | <0.1mg |
| Copper | <0.1mg4% | 0.16mg18% | <0.1mg |
| Manganese | <0.1mg0% | 0.13mg6% | <0.1mg |
| Selenium | 16mcg28% | 26mcg48% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 379 kcal for Blood Sausage — that's 42% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 34.5g. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has less saturated fat (4.46g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin D (Blood Sausage: 1.3mcg vs 0.1mcg), Vitamin B6 (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.227mg vs 0.04mg).
Key Minerals: Notable mineral differences include Manganese (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.13mg vs 0.01mg), Phosphorus (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 188mg vs 22mg), Iron (Blood Sausage: 6.4mg vs 0.99mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet.