Blood SausagevsFish Trout Rainbow Wild Raw
🎯When to Eat What
Goal-based picks for Blood Sausage vs Fish Trout Rainbow Wild Raw
Go with Fish Trout Rainbow Wild Raw at just 119 kcal per 100g — 69% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Trout Rainbow Wild Raw packs 20.5g of protein per 100g (69% of calories from protein) — the better pick for muscle growth and recovery.
Fish Trout Rainbow Wild Raw is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Fish Trout Rainbow Wild Raw provides 481mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Fish Trout Rainbow Wild Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 119kcal6% | +260kcal |
| Protein | 15g29% | 21g41% | <0.1g |
| Total Fat | 35g44% | 3.5g4% | +31g |
| Saturated Fat | 13g67% | 0.72g4% | +13g |
| Cholesterol | 120mg40% | 59mg20% | +61mg |
| Carbohydrates | 1.3g0% | 0g0% | +1.3g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 1.3g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 19mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 2.4mg3% | <0.1mg |
| Vitamin D | 1.3mcg7% | — | — |
| Vitamin E | 0.13mg1% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 4.5mcg185% | <0.1mcg |
| Folate | 5.0mcg1% | 12mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.10mg8% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 5.4mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 31mg1% | +649mg |
| Calcium | 6.0mg0% | 67mg5% | <0.1mg |
| Iron | 6.4mg36% | 0.70mg4% | +5.7mg |
| Potassium | 38mg1% | 481mg10% | <0.1mg |
| Phosphorus | 22mg2% | 271mg22% | <0.1mg |
| Magnesium | 8.0mg2% | 31mg7% | <0.1mg |
| Zinc | 1.3mg12% | 1.1mg10% | +0.22mg |
| Copper | <0.1mg4% | 0.11mg12% | <0.1mg |
| Manganese | <0.1mg0% | 0.16mg7% | <0.1mg |
| Selenium | 16mcg28% | 13mcg23% | +2.9mcg |
🔬Nutritional Analysis
Calories: Fish Trout Rainbow Wild Raw is significantly lower in calories at just 119 kcal per 100g compared to 379 kcal for Blood Sausage — that's 218% fewer calories, making Fish Trout Rainbow Wild Raw the better choice for calorie-conscious diets.
Protein: Fish Trout Rainbow Wild Raw provides more protein with 20.5g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Fish Trout Rainbow Wild Raw offers better value for building and maintaining muscle.
Fat: Fish Trout Rainbow Wild Raw is the leaner option with 3.46g of total fat per 100g compared to 34.5g. Fish Trout Rainbow Wild Raw has less saturated fat (0.722g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Trout Rainbow Wild Raw: 19mcg vs 0mcg), Vitamin C (Fish Trout Rainbow Wild Raw: 2.4mg vs 0mg), Vitamin B6 (Fish Trout Rainbow Wild Raw: 0.406mg vs 0.04mg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 31mg), Manganese (Fish Trout Rainbow Wild Raw: 0.158mg vs 0.01mg), Potassium (Fish Trout Rainbow Wild Raw: 481mg vs 38mg).
Diet Suitability: Both fit a low-carb or keto diet. Fish Trout Rainbow Wild Raw fits a high-protein diet. Fish Trout Rainbow Wild Raw fits a low-sodium diet.