Blood SausagevsHam Minced
🎯When to Eat What
Goal-based picks for Blood Sausage vs Ham Minced
Go with Ham Minced at just 263 kcal per 100g — 31% fewer calories.
Ham Minced is the heart-friendlier option with lower saturated fat, more potassium.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blood Sausage has 6.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 263kcal13% | +116kcal |
| Protein | 15g29% | 16g33% | <0.1g |
| Total Fat | 35g44% | 21g27% | +14g |
| Saturated Fat | 13g67% | 7.2g36% | +6.2g |
| Cholesterol | 120mg40% | 70mg23% | +50mg |
| Carbohydrates | 1.3g0% | 1.8g1% | <0.1g |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | 1.3g | 0g | +1.3g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.3mcg7% | 0.70mcg3% | +0.60mcg |
| Vitamin E | 0.13mg1% | 0.27mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | <0.1mg2% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0.95mcg40% | +<0.1mcg |
| Folate | 5.0mcg1% | 1.0mcg0% | +4.0mcg |
| Thiamin (B1) | <0.1mg6% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 4.2mg26% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 1240mg54% | <0.1mg |
| Calcium | 6.0mg0% | 10mg1% | <0.1mg |
| Iron | 6.4mg36% | 0.79mg4% | +5.6mg |
| Potassium | 38mg1% | 311mg7% | <0.1mg |
| Phosphorus | 22mg2% | 157mg13% | <0.1mg |
| Magnesium | 8.0mg2% | 16mg4% | <0.1mg |
| Zinc | 1.3mg12% | 1.9mg17% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg1% | <0.1mg |
| Selenium | 16mcg28% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 379 kcal for Blood Sausage — that's 44% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Ham Minced is the leaner option with 20.7g of total fat per 100g compared to 34.5g. Ham Minced has less saturated fat (7.18g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Ham Minced: 0.712mg vs 0.07mg), Vitamin B6 (Ham Minced: 0.26mg vs 0.04mg), Folate (Blood Sausage: 5mcg vs 1mcg).
Key Minerals: Notable mineral differences include Iron (Blood Sausage: 6.4mg vs 0.79mg), Potassium (Ham Minced: 311mg vs 38mg), Phosphorus (Ham Minced: 157mg vs 22mg).
Diet Suitability: Both fit a low-carb or keto diet.