Blood SausagevsLentils
🎯When to Eat What
Goal-based picks for Blood Sausage vs Lentils
Lentils will keep you satisfied longer with 10.7g fiber, 24.6g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lentils packs 24.6g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Lentils is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Lentils provides 677mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blood Sausage has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Lentils | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 352kcal18% | +27kcal |
| Protein | 15g29% | 25g49% | <0.1g |
| Total Fat | 35g44% | 1.1g1% | +33g |
| Saturated Fat | 13g67% | 0.15g1% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | 1.3g | 2.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 2.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 4.5mg5% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.49mg3% | <0.1mg |
| Vitamin K | 0mcg0% | 5.0mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.54mg32% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 479mcg120% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.21mg16% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 6.0mg0% | +674mg |
| Calcium | 6.0mg0% | 35mg3% | <0.1mg |
| Iron | 6.4mg36% | 6.5mg36% | <0.1mg |
| Potassium | 38mg1% | 677mg14% | <0.1mg |
| Phosphorus | 22mg2% | 281mg22% | <0.1mg |
| Magnesium | 8.0mg2% | 47mg11% | <0.1mg |
| Zinc | 1.3mg12% | 3.3mg30% | <0.1mg |
| Copper | <0.1mg4% | 0.75mg84% | <0.1mg |
| Manganese | <0.1mg0% | 1.4mg60% | <0.1mg |
| Selenium | 16mcg28% | 0.10mcg0% | +15mcg |
🔬Nutritional Analysis
Calories: Lentils is moderately lower in calories than Blood Sausage, containing 352 kcal compared to 379 kcal per 100g (8% fewer calories).
Protein: Lentils provides more protein with 24.6g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Lentils offers better value for building and maintaining muscle.
Fat: Lentils is the leaner option with 1.06g of total fat per 100g compared to 34.5g. Lentils has less saturated fat (0.154g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Lentils: 2mcg vs 0mcg), Vitamin C (Lentils: 4.5mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Blood Sausage: 680mg vs 6mg), Selenium (Blood Sausage: 15.5mcg vs 0.1mcg), Manganese (Lentils: 1.39mg vs 0.01mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Lentils fits a high-protein diet. Lentils fits a low-fat diet. Lentils fits a low-sodium diet. Lentils fits a high-fiber diet.