Blood SausagevsNuts Cashew Nuts
🎯When to Eat What
Goal-based picks for Blood Sausage vs Nuts Cashew Nuts
Go with Blood Sausage at just 379 kcal per 100g — 31% fewer calories.
Nuts Cashew Nuts will keep you satisfied longer with 3.3g fiber, 18.2g protein, 43.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Cashew Nuts packs 18.2g of protein per 100g (13% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Cashew Nuts with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Nuts Cashew Nuts is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Nuts Cashew Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 553kcal28% | <0.1kcal |
| Protein | 15g29% | 18g36% | <0.1g |
| Total Fat | 35g44% | 44g56% | <0.1g |
| Saturated Fat | 13g67% | 7.8g39% | +5.6g |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 30g11% | <0.1g |
| Dietary Fiber | 0g0% | 3.3g12% | <0.1g |
| Sugars | 1.3g | 5.9g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0.50mg1% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.90mg6% | <0.1mg |
| Vitamin K | 0mcg0% | 34mcg28% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.42mg25% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.42mg35% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 1.2mg8% | 1.1mg7% | +0.14mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 12mg1% | +668mg |
| Calcium | 6.0mg0% | 37mg3% | <0.1mg |
| Iron | 6.4mg36% | 6.7mg37% | <0.1mg |
| Potassium | 38mg1% | 660mg14% | <0.1mg |
| Phosphorus | 22mg2% | 593mg47% | <0.1mg |
| Magnesium | 8.0mg2% | 292mg70% | <0.1mg |
| Zinc | 1.3mg12% | 5.8mg53% | <0.1mg |
| Copper | <0.1mg4% | 2.2mg244% | <0.1mg |
| Manganese | <0.1mg0% | 1.7mg72% | <0.1mg |
| Selenium | 16mcg28% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Blood Sausage is significantly lower in calories at just 379 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts — that's 46% fewer calories, making Blood Sausage the better choice for calorie-conscious diets.
Protein: Nuts Cashew Nuts provides more protein with 18.2g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Blood Sausage is the leaner option with 34.5g of total fat per 100g compared to 43.8g. Nuts Cashew Nuts has less saturated fat (7.78g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Cashew Nuts: 0.5mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin K (Nuts Cashew Nuts: 34.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Nuts Cashew Nuts: 1.66mg vs 0.01mg), Sodium (Blood Sausage: 680mg vs 12mg), Copper (Nuts Cashew Nuts: 2.2mg vs 0.04mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Nuts Cashew Nuts fits a low-sodium diet.