Blood SausagevsSeeds Flaxseed
🎯When to Eat What
Goal-based picks for Blood Sausage vs Seeds Flaxseed
Go with Blood Sausage at just 379 kcal per 100g — 29% fewer calories.
Seeds Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Flaxseed packs 18.3g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Seeds Flaxseed is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Seeds Flaxseed provides 813mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Seeds Flaxseed | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 534kcal27% | <0.1kcal |
| Protein | 15g29% | 18g37% | <0.1g |
| Total Fat | 35g44% | 42g54% | <0.1g |
| Saturated Fat | 13g67% | 3.7g18% | +9.7g |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 29g11% | <0.1g |
| Dietary Fiber | 0g0% | 27g98% | <0.1g |
| Sugars | 1.3g | 1.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.31mg2% | <0.1mg |
| Vitamin K | 0mcg0% | 4.3mcg4% | <0.1mcg |
| Vitamin B6 | <0.1mg2% | 0.47mg28% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 87mcg22% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 1.6mg137% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 3.1mg19% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 30mg1% | +650mg |
| Calcium | 6.0mg0% | 255mg20% | <0.1mg |
| Iron | 6.4mg36% | 5.7mg32% | +0.67mg |
| Potassium | 38mg1% | 813mg17% | <0.1mg |
| Phosphorus | 22mg2% | 642mg51% | <0.1mg |
| Magnesium | 8.0mg2% | 392mg93% | <0.1mg |
| Zinc | 1.3mg12% | 4.3mg39% | <0.1mg |
| Copper | <0.1mg4% | 1.2mg136% | <0.1mg |
| Manganese | <0.1mg0% | 2.5mg108% | <0.1mg |
| Selenium | 16mcg28% | 25mcg46% | <0.1mcg |
🔬Nutritional Analysis
Calories: Blood Sausage is significantly lower in calories at just 379 kcal per 100g compared to 534 kcal for Seeds Flaxseed — that's 41% fewer calories, making Blood Sausage the better choice for calorie-conscious diets.
Protein: Seeds Flaxseed provides more protein with 18.3g versus 14.6g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Blood Sausage has 34.5g and Seeds Flaxseed has 42.2g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Flaxseed: 0.6mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin K (Seeds Flaxseed: 4.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Seeds Flaxseed: 2.48mg vs 0.01mg), Calcium (Seeds Flaxseed: 255mg vs 6mg), Magnesium (Seeds Flaxseed: 392mg vs 8mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Seeds Flaxseed fits a low-sodium diet. Seeds Flaxseed fits a high-fiber diet.