🥜
Seeds Flaxseed
Seeds, flaxseed
Calories
534kcal
Protein
18g
Carbs
29g
Fat
42g
✨Nutritional Highlights
🌾
High in fiber with 27.3g per 100g (98% DV) — supports digestion and satiety
⭐
Excellent source of Thiamin (B1) (137% DV), Copper (136% DV), Manganese (108% DV), Dietary Fiber (98% DV)
❤️
Very low sodium (30mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534kcal | 27% |
| Protein | 18g | 37% |
| Total Fat | 42g | 54% |
| Saturated Fat | 3.7g | 18% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 29g | 11% |
| Dietary Fiber | 27g | 98% |
| Sugars | 1.6g | — |
| Sodium | 30mg | 1% |
| Calcium | 255mg | 20% |
| Iron | 5.7mg | 32% |
| Potassium | 813mg | 17% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0.60mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 4.3mcg | 4% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 87mcg | 22% |
| Thiamin (B1) | 1.6mg | 137% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 642mg | 51% |
| Magnesium | 392mg | 93% |
| Zinc | 4.3mg | 39% |
| Copper | 1.2mg | 136% |
| Manganese | 2.5mg | 108% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
3g
16kcal
0.5gprotein
1 undetermined
7g
37kcal
1.3gprotein
1 undetermined
168g
897kcal
30.7gprotein
1 undetermined
10g
53kcal
1.8gprotein
1 undetermined
3g
16kcal
0.5gprotein
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Data from USDA FoodData Central. Values per 100g.