Beef Ground 95% Lean Meat / 5% FatvsSeeds Flaxseed
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Seeds Flaxseed
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g â 74% fewer calories.
Seeds Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Seeds Flaxseed is the heart-friendlier option with less sodium, more fiber, more potassium.
Seeds Flaxseed provides 813mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Flaxseed provides 255mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Seeds Flaxseed | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 534kcal27% | <0.1kcal |
| Protein | 21g43% | 18g37% | +3.1g |
| Total Fat | 5.0g6% | 42g54% | <0.1g |
| Saturated Fat | 2.2g11% | 3.7g18% | <0.1g |
| Trans Fat | 0.22g | â | â |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 29g11% | <0.1g |
| Dietary Fiber | 0g0% | 27g98% | <0.1g |
| Sugars | 0g | 1.6g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0.60mg1% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.31mg2% | <0.1mg |
| Vitamin K | 0.30mcg0% | 4.3mcg4% | <0.1mcg |
| Vitamin B6 | 0.39mg23% | 0.47mg28% | <0.1mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 87mcg22% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 1.6mg137% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 3.1mg19% | +2.4mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 30mg1% | +36mg |
| Calcium | 9.0mg1% | 255mg20% | <0.1mg |
| Iron | 2.4mg13% | 5.7mg32% | <0.1mg |
| Potassium | 346mg7% | 813mg17% | <0.1mg |
| Phosphorus | 198mg16% | 642mg51% | <0.1mg |
| Magnesium | 22mg5% | 392mg93% | <0.1mg |
| Zinc | 5.1mg46% | 4.3mg39% | +0.75mg |
| Copper | <0.1mg9% | 1.2mg136% | <0.1mg |
| Manganese | <0.1mg0% | 2.5mg108% | <0.1mg |
| Selenium | 17mcg32% | 25mcg46% | <0.1mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 534 kcal for Seeds Flaxseed â that's 290% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 18.3g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 42.2g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 3.66g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin C (Seeds Flaxseed: 0.6mg vs 0mg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Seeds Flaxseed: 2.48mg vs 0.01mg), Calcium (Seeds Flaxseed: 255mg vs 9mg), Magnesium (Seeds Flaxseed: 392mg vs 22mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Both fit a low-sodium diet. Seeds Flaxseed fits a high-fiber diet.