Fish Tuna SaladvsSeeds Flaxseed
ðŊWhen to Eat What
Goal-based picks for Fish Tuna Salad vs Seeds Flaxseed
Go with Fish Tuna Salad at just 187 kcal per 100g â 65% fewer calories.
Seeds Flaxseed will keep you satisfied longer with 27.3g fiber, 18.3g protein, 42.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Flaxseed is the heart-friendlier option with less sodium, more fiber, more potassium.
Seeds Flaxseed provides 813mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Flaxseed provides 255mg of calcium per 100g â a much better source for bone health.
Fish Tuna Salad has only 9g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Tuna Salad | Seeds Flaxseed | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 187kcal9% | 534kcal27% | <0.1kcal |
| Protein | 16g32% | 18g37% | <0.1g |
| Total Fat | 9.3g12% | 42g54% | <0.1g |
| Saturated Fat | 1.5g8% | 3.7g18% | <0.1g |
| Cholesterol | 13mg4% | 0mg0% | +13mg |
| Carbohydrates | 9.4g3% | 29g11% | <0.1g |
| Dietary Fiber | 0g0% | 27g98% | <0.1g |
| Sugars | â | 1.6g | â |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 2.2mg2% | 0.60mg1% | +1.6mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | 0.31mg2% | â |
| Vitamin K | â | 4.3mcg4% | â |
| Vitamin B6 | <0.1mg5% | 0.47mg28% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | 0mcg0% | +1.2mcg |
| Folate | 8.0mcg2% | 87mcg22% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 1.6mg137% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 6.7mg42% | 3.1mg19% | +3.6mg |
| ðķMinerals | |||
| Sodium | 402mg17% | 30mg1% | +372mg |
| Calcium | 17mg1% | 255mg20% | <0.1mg |
| Iron | 1.0mg6% | 5.7mg32% | <0.1mg |
| Potassium | 178mg4% | 813mg17% | <0.1mg |
| Phosphorus | 178mg14% | 642mg51% | <0.1mg |
| Magnesium | 19mg5% | 392mg93% | <0.1mg |
| Zinc | 0.56mg5% | 4.3mg39% | <0.1mg |
| Copper | 0.14mg16% | 1.2mg136% | <0.1mg |
| Manganese | <0.1mg2% | 2.5mg108% | <0.1mg |
| Selenium | 41mcg75% | 25mcg46% | +16mcg |
ðŽNutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 534 kcal for Seeds Flaxseed â that's 186% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Seeds Flaxseed provides more protein with 18.3g versus 16g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad is the leaner option with 9.26g of total fat per 100g compared to 42.2g. Fish Tuna Salad has less saturated fat (1.54g vs 3.66g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Tuna Salad: 24mcg vs 0mcg), Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0mcg), Thiamin (B1) (Seeds Flaxseed: 1.64mg vs 0.031mg).
Key Minerals: Notable mineral differences include Manganese (Seeds Flaxseed: 2.48mg vs 0.04mg), Magnesium (Seeds Flaxseed: 392mg vs 19mg), Calcium (Seeds Flaxseed: 255mg vs 17mg).
Diet Suitability: Seeds Flaxseed fits a low-sodium diet. Seeds Flaxseed fits a high-fiber diet.