Bread PotatovsFast Foods Fried Chicken Drumstick Meat And Skin With Breading
ðŊWhen to Eat What
Goal-based picks for Bread Potato vs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) â the better pick for muscle growth and recovery.
Bread Potato is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Bread Potato provides 718mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread Potato provides 188mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread Potato | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 266kcal13% | 267kcal13% | <0.1kcal |
| Protein | 13g25% | 21g42% | <0.1g |
| Total Fat | 3.1g4% | 17g22% | <0.1g |
| Saturated Fat | 0g0% | 4.5g22% | <0.1g |
| Trans Fat | 0g | 0.23g | <0.1g |
| Cholesterol | 0mg0% | 111mg37% | <0.1mg |
| Carbohydrates | 47g17% | 7.6g3% | +40g |
| Dietary Fiber | 6.3g23% | 0.50g2% | +5.8g |
| Sugars | 9.4g | 0g | +9.4g |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 22mcg2% | +2.0mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.10mcg1% | 0.10mcg1% | â |
| Vitamin E | 0.47mg3% | 0.33mg2% | +0.14mg |
| Vitamin K | 6.8mcg6% | 0mcg0% | +6.8mcg |
| Vitamin B6 | 0.23mg14% | 0.23mg13% | +<0.1mg |
| Vitamin B12 | 0.15mcg6% | 0.59mcg25% | <0.1mcg |
| Folate | 126mcg32% | 21mcg5% | +105mcg |
| Thiamin (B1) | 0.19mg16% | <0.1mg6% | +0.12mg |
| Riboflavin (B2) | 0.11mg8% | 0.23mg18% | <0.1mg |
| Niacin (B3) | 1.3mg8% | 5.2mg33% | <0.1mg |
| ðķMinerals | |||
| Sodium | 375mg16% | 591mg26% | <0.1mg |
| Calcium | 188mg14% | 24mg2% | +164mg |
| Iron | 2.3mg13% | 0.99mg6% | +1.3mg |
| Potassium | 718mg15% | 253mg5% | +465mg |
| Phosphorus | 369mg30% | 188mg15% | +181mg |
| Magnesium | 28mg7% | 22mg5% | +6.0mg |
| Zinc | 1.4mg13% | 1.8mg17% | <0.1mg |
| Copper | <0.1mg10% | 0.16mg18% | <0.1mg |
| Manganese | 0.25mg11% | 0.13mg6% | +0.12mg |
| Selenium | 9.5mcg17% | 26mcg48% | <0.1mcg |
ðŽNutritional Analysis
Calories: Bread Potato and Fast Foods Fried Chicken Drumstick Meat And Skin With Breading have nearly identical calorie content at 266 and 267 kcal per 100g respectively.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Bread Potato is the leaner option with 3.13g of total fat per 100g compared to 16.9g. Bread Potato has less saturated fat (0g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Bread Potato: 6.8mcg vs 0mcg), Folate (Bread Potato: 126mcg vs 21mcg), Niacin (B3) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 5.21mg vs 1.25mg).
Key Minerals: Notable mineral differences include Calcium (Bread Potato: 188mg vs 24mg), Potassium (Bread Potato: 718mg vs 253mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 9.5mcg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Bread Potato fits a high-fiber diet.