Bread PotatovsHam Minced
ðŊWhen to Eat What
Goal-based picks for Bread Potato vs Ham Minced
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Bread Potato is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Bread Potato provides 718mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Bread Potato provides 188mg of calcium per 100g â a much better source for bone health.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bread Potato | Ham Minced | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 266kcal13% | 263kcal13% | +3.0kcal |
| Protein | 13g25% | 16g33% | <0.1g |
| Total Fat | 3.1g4% | 21g27% | <0.1g |
| Saturated Fat | 0g0% | 7.2g36% | <0.1g |
| Trans Fat | 0g | â | â |
| Cholesterol | 0mg0% | 70mg23% | <0.1mg |
| Carbohydrates | 47g17% | 1.8g1% | +45g |
| Dietary Fiber | 6.3g23% | 0g0% | +6.3g |
| Sugars | 9.4g | 0g | +9.4g |
| âĻVitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.10mcg1% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.47mg3% | 0.27mg2% | +0.20mg |
| Vitamin K | 6.8mcg6% | 0mcg0% | +6.8mcg |
| Vitamin B6 | 0.23mg14% | 0.26mg15% | <0.1mg |
| Vitamin B12 | 0.15mcg6% | 0.95mcg40% | <0.1mcg |
| Folate | 126mcg32% | 1.0mcg0% | +125mcg |
| Thiamin (B1) | 0.19mg16% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.11mg8% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 1.3mg8% | 4.2mg26% | <0.1mg |
| ðķMinerals | |||
| Sodium | 375mg16% | 1240mg54% | <0.1mg |
| Calcium | 188mg14% | 10mg1% | +178mg |
| Iron | 2.3mg13% | 0.79mg4% | +1.5mg |
| Potassium | 718mg15% | 311mg7% | +407mg |
| Phosphorus | 369mg30% | 157mg13% | +212mg |
| Magnesium | 28mg7% | 16mg4% | +12mg |
| Zinc | 1.4mg13% | 1.9mg17% | <0.1mg |
| Copper | <0.1mg10% | <0.1mg9% | +<0.1mg |
| Manganese | 0.25mg11% | <0.1mg1% | +0.22mg |
| Selenium | 9.5mcg17% | 20mcg36% | <0.1mcg |
ðŽNutritional Analysis
Calories: Bread Potato and Ham Minced have nearly identical calorie content at 266 and 263 kcal per 100g respectively.
Protein: Ham Minced provides more protein with 16.3g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Bread Potato is the leaner option with 3.13g of total fat per 100g compared to 20.7g. Bread Potato has less saturated fat (0g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bread Potato: 24mcg vs 0mcg), Vitamin K (Bread Potato: 6.8mcg vs 0mcg), Folate (Bread Potato: 126mcg vs 1mcg).
Key Minerals: Notable mineral differences include Calcium (Bread Potato: 188mg vs 10mg), Manganese (Bread Potato: 0.253mg vs 0.031mg), Sodium (Ham Minced: 1240mg vs 375mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Bread Potato fits a high-fiber diet.