Cauliflower (Raw)vsRadishes (Raw)
Cauliflower (Raw) has 25 calories and 1.9g protein per 100g. Radishes (Raw) has 16 calories and 0.68g protein per 100g Cauliflower (Raw) has more protein, Radishes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Cauliflower (Raw) vs Radishes (Raw)
Go with Radishes (Raw) at just 16 kcal per 100g — 36% fewer calories.
Cauliflower (Raw) provides 299mg of potassium per 100g — important for muscle function and hydration.
Cauliflower (Raw) delivers 48.2mg of vitamin C per 100g — great for immune function and skin health.
Cauliflower (Raw) edges ahead overall with more potassium, more vitamin C — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Cauliflower Raw | Radishes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 25kcal1% | 16kcal1% | +9.0kcal |
| Protein | 1.9g4% | 0.68g1% | +1.2g |
| Total Fat | 0.28g0% | 0.10g0% | +0.18g |
| Saturated Fat | 0.13g1% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 5.0g2% | 3.4g1% | +1.6g |
| Dietary Fiber | 2.0g7% | 1.6g6% | +0.40g |
| Sugars | 1.9g | 1.9g | +<0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 48mg54% | 15mg16% | +33mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg1% | 0mg0% | +<0.1mg |
| Vitamin K | 16mcg13% | 1.3mcg1% | +14mcg |
| Vitamin B6 | 0.18mg11% | <0.1mg4% | +0.11mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 57mcg14% | 25mcg6% | +32mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 0.51mg3% | 0.25mg2% | +0.25mg |
| 🔶Minerals | |||
| Sodium | 30mg1% | 39mg2% | <0.1mg |
| Calcium | 22mg2% | 25mg2% | <0.1mg |
| Iron | 0.42mg2% | 0.34mg2% | +<0.1mg |
| Potassium | 299mg6% | 233mg5% | +66mg |
| Phosphorus | 44mg4% | 20mg2% | +24mg |
| Magnesium | 15mg4% | 10mg2% | +5.0mg |
| Zinc | 0.27mg2% | 0.28mg3% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg6% | <0.1mg |
| Manganese | 0.15mg7% | <0.1mg3% | +<0.1mg |
| Selenium | 0.60mcg1% | 0.60mcg1% | — |
🔬Nutritional Analysis
Calories: Radishes (Raw) is significantly lower in calories at just 16 kcal per 100g compared to 25 kcal for Cauliflower (Raw) — that's 56% fewer calories, making Radishes (Raw) the better choice for calorie-conscious diets.
Protein: Cauliflower (Raw) provides more protein with 1.92g versus 0.68g per 100g. In terms of protein-to-calorie efficiency, Cauliflower (Raw) offers better value for building and maintaining muscle.
Fat: Radishes (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.28g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Cauliflower (Raw): 0.08mg vs 0mg), Vitamin K (Cauliflower (Raw): 15.5mcg vs 1.3mcg), Thiamin (B1) (Cauliflower (Raw): 0.05mg vs 0.012mg).
Key Minerals: Notable mineral differences include Phosphorus (Cauliflower (Raw): 44mg vs 20mg), Manganese (Cauliflower (Raw): 0.155mg vs 0.069mg), Magnesium (Cauliflower (Raw): 15mg vs 10mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Cauliflower (Raw) or Radishes (Raw)?
- Cauliflower (Raw) has more protein with 1.92g per 100g compared to 0.68g for Radishes (Raw).
- Which is lower in calories, Cauliflower (Raw) or Radishes (Raw)?
- Radishes (Raw) is lower in calories with 16 kcal per 100g versus 25 kcal.
- Is Cauliflower (Raw) or Radishes (Raw) healthier?
- It depends on your goals. Cauliflower (Raw) has 25 calories and 1.92g protein per 100g, while Radishes (Raw) has 16 calories and 0.68g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Cauliflower (Raw) or Radishes (Raw)?
- Radishes (Raw) is leaner with 0.1g of fat per 100g compared to 0.28g.
- Which has more fiber, Cauliflower (Raw) or Radishes (Raw)?
- Cauliflower (Raw) has more fiber with 2g per 100g compared to 1.6g.