Carrots (Raw)vsCauliflower (Raw)
Carrots (Raw) has 41 calories and 0.93g protein per 100g. Cauliflower (Raw) has 25 calories and 1.9g protein per 100g Cauliflower (Raw) has more protein, Cauliflower (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Carrots (Raw) vs Cauliflower (Raw)
Go with Cauliflower (Raw) at just 25 kcal per 100g — 39% fewer calories.
Cauliflower (Raw) delivers 48.2mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Carrots Raw | Cauliflower Raw | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 41kcal2% | 25kcal1% | +16kcal |
| Protein | 0.93g2% | 1.9g4% | <0.1g |
| Total Fat | 0.24g0% | 0.28g0% | <0.1g |
| Saturated Fat | <0.1g0% | 0.13g1% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 5.0g2% | +4.6g |
| Dietary Fiber | 2.8g10% | 2.0g7% | +0.80g |
| Sugars | 4.7g | 1.9g | +2.8g |
| ✨Vitamins | |||
| Vitamin A | 835mcg93% | 0mcg0% | +835mcg |
| Vitamin C | 5.9mg7% | 48mg54% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.66mg4% | <0.1mg1% | +0.58mg |
| Vitamin K | 13mcg11% | 16mcg13% | <0.1mcg |
| Vitamin B6 | 0.14mg8% | 0.18mg11% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 57mcg14% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg5% | <0.1mg |
| Niacin (B3) | 0.98mg6% | 0.51mg3% | +0.48mg |
| 🔶Minerals | |||
| Sodium | 69mg3% | 30mg1% | +39mg |
| Calcium | 33mg3% | 22mg2% | +11mg |
| Iron | 0.30mg2% | 0.42mg2% | <0.1mg |
| Potassium | 320mg7% | 299mg6% | +21mg |
| Phosphorus | 35mg3% | 44mg4% | <0.1mg |
| Magnesium | 12mg3% | 15mg4% | <0.1mg |
| Zinc | 0.24mg2% | 0.27mg2% | <0.1mg |
| Copper | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Manganese | 0.14mg6% | 0.15mg7% | <0.1mg |
| Selenium | 0.10mcg0% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Cauliflower (Raw) is significantly lower in calories at just 25 kcal per 100g compared to 41 kcal for Carrots (Raw) — that's 64% fewer calories, making Cauliflower (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Carrots (Raw) providing 0.93g and Cauliflower (Raw) providing 1.92g per 100g.
Fat: Both have similar fat content — Carrots (Raw) has 0.24g and Cauliflower (Raw) has 0.28g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Carrots (Raw): 835mcg vs 0mcg), Vitamin C (Cauliflower (Raw): 48.2mg vs 5.9mg), Vitamin E (Carrots (Raw): 0.66mg vs 0.08mg).
Key Minerals: Notable mineral differences include Selenium (Cauliflower (Raw): 0.6mcg vs 0.1mcg), Sodium (Carrots (Raw): 69mg vs 30mg), Calcium (Carrots (Raw): 33mg vs 22mg).
Diet Suitability: Cauliflower (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
🔗Related Comparisons
More with Carrots
More with Cauliflower
❓Frequently Asked Questions
- Which has more protein, Carrots (Raw) or Cauliflower (Raw)?
- Cauliflower (Raw) has more protein with 1.92g per 100g compared to 0.93g for Carrots (Raw).
- Which is lower in calories, Carrots (Raw) or Cauliflower (Raw)?
- Cauliflower (Raw) is lower in calories with 25 kcal per 100g versus 41 kcal.
- Is Carrots (Raw) or Cauliflower (Raw) healthier?
- It depends on your goals. Carrots (Raw) has 41 calories and 0.93g protein per 100g, while Cauliflower (Raw) has 25 calories and 1.92g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Carrots (Raw) or Cauliflower (Raw)?
- Carrots (Raw) is leaner with 0.24g of fat per 100g compared to 0.28g.
- Which has more fiber, Carrots (Raw) or Cauliflower (Raw)?
- Carrots (Raw) has more fiber with 2.8g per 100g compared to 2g.