Cheese CheddarvsChicken Wing Frozen Glazed Barbecue Flavored
ðŊWhen to Eat What
Goal-based picks for Cheese Cheddar vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g â 48% fewer calories.
Cheese Cheddar packs 23.3g of protein per 100g (23% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Wing Frozen Glazed Barbecue Flavored is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored provides 190mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Cheddar provides 707mg of calcium per 100g â a much better source for bone health.
Chicken Wing Frozen Glazed Barbecue Flavored has 2.41mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Cheddar | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 408kcal20% | 211kcal11% | +197kcal |
| Protein | 23g47% | 20g39% | +3.6g |
| Total Fat | 34g44% | 13g16% | +21g |
| Saturated Fat | 19g96% | 3.3g17% | +16g |
| Trans Fat | 1.1g | â | â |
| Cholesterol | 100mg33% | 126mg42% | <0.1mg |
| Carbohydrates | 2.4g1% | 3.3g1% | <0.1g |
| Dietary Fiber | â | 0.60g2% | â |
| Sugars | â | 2.0g | â |
| âĻVitamins | |||
| Vitamin A | 316mcg35% | 17mcg2% | +299mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin E | 0.75mg5% | 0.36mg2% | +0.39mg |
| Vitamin K | 2.4mcg2% | â | â |
| Vitamin B6 | <0.1mg4% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 1.1mcg44% | 0.40mcg17% | +0.66mcg |
| Folate | 21mcg5% | 10mcg3% | +11mcg |
| Thiamin (B1) | <0.1mg2% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.44mg34% | 0.24mg19% | +0.20mg |
| Niacin (B3) | <0.1mg0% | 5.5mg34% | <0.1mg |
| ðķMinerals | |||
| Sodium | 654mg28% | 615mg27% | +39mg |
| Calcium | 707mg54% | 28mg2% | +679mg |
| Iron | 0.16mg1% | 2.4mg13% | <0.1mg |
| Potassium | 77mg2% | 190mg4% | <0.1mg |
| Phosphorus | 458mg37% | 205mg16% | +253mg |
| Magnesium | 27mg6% | 20mg5% | +6.8mg |
| Zinc | 3.7mg33% | 1.1mg10% | +2.5mg |
| Copper | <0.1mg4% | <0.1mg4% | <0.1mg |
| Manganese | <0.1mg1% | 0mg0% | +<0.1mg |
| Selenium | 28mcg51% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 408 kcal for Cheese Cheddar â that's 93% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Cheese Cheddar provides more protein with 23.3g versus 19.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 34g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 19.2g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.052mg), Vitamin A (Cheese Cheddar: 316mcg vs 17mcg), Vitamin B12 (Cheese Cheddar: 1.06mcg vs 0.4mcg).
Key Minerals: Notable mineral differences include Manganese (Cheese Cheddar: 0.026mg vs 0mg), Calcium (Cheese Cheddar: 707mg vs 28mg), Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0.16mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Cheddar fits a high-protein diet.