Cheese SwissvsChicken Wing Frozen Glazed Barbecue Flavored
ðŊWhen to Eat What
Goal-based picks for Cheese Swiss vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g â 46% fewer calories.
Cheese Swiss packs 27g of protein per 100g (27% of calories from protein) â the better pick for muscle growth and recovery.
Chicken Wing Frozen Glazed Barbecue Flavored is the heart-friendlier option with lower saturated fat, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored provides 190mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Cheese Swiss provides 890mg of calcium per 100g â a much better source for bone health.
Chicken Wing Frozen Glazed Barbecue Flavored has 2.41mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Cheese Swiss | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 393kcal20% | 211kcal11% | +182kcal |
| Protein | 27g54% | 20g39% | +7.3g |
| Total Fat | 31g40% | 13g16% | +18g |
| Saturated Fat | 18g91% | 3.3g17% | +15g |
| Trans Fat | 0.99g | â | â |
| Cholesterol | 93mg31% | 126mg42% | <0.1mg |
| Carbohydrates | 1.4g1% | 3.3g1% | <0.1g |
| Dietary Fiber | â | 0.60g2% | â |
| Sugars | â | 2.0g | â |
| âĻVitamins | |||
| Vitamin A | 292mcg32% | 17mcg2% | +275mcg |
| Vitamin C | â | 0mg0% | â |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 0.60mg4% | 0.36mg2% | +0.24mg |
| Vitamin K | 1.4mcg1% | â | â |
| Vitamin B6 | <0.1mg4% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 3.0mcg126% | 0.40mcg17% | +2.6mcg |
| Folate | 9.0mcg2% | 10mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg1% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0.30mg23% | 0.24mg19% | +<0.1mg |
| Niacin (B3) | <0.1mg0% | 5.5mg34% | <0.1mg |
| ðķMinerals | |||
| Sodium | 185mg8% | 615mg27% | <0.1mg |
| Calcium | 890mg68% | 28mg2% | +862mg |
| Iron | 0.13mg1% | 2.4mg13% | <0.1mg |
| Potassium | 71mg2% | 190mg4% | <0.1mg |
| Phosphorus | 574mg46% | 205mg16% | +369mg |
| Magnesium | 33mg8% | 20mg5% | +13mg |
| Zinc | 4.4mg40% | 1.1mg10% | +3.2mg |
| Copper | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Manganese | <0.1mg1% | 0mg0% | +<0.1mg |
| Selenium | 30mcg55% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 393 kcal for Cheese Swiss â that's 86% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Cheese Swiss provides more protein with 27g versus 19.7g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 31g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 18.2g).
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.06mg), Vitamin A (Cheese Swiss: 292mcg vs 17mcg), Vitamin B12 (Cheese Swiss: 3.02mcg vs 0.4mcg).
Key Minerals: Notable mineral differences include Manganese (Cheese Swiss: 0.027mg vs 0mg), Calcium (Cheese Swiss: 890mg vs 28mg), Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0.13mg).
Diet Suitability: Both fit a low-carb or keto diet. Cheese Swiss fits a high-protein diet.