Chicken Wing Frozen Glazed Barbecue FlavoredvsEgg Duck Whole
ðŊWhen to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Egg Duck Whole
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Egg Duck Whole is the heart-friendlier option with less sodium, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Duck Whole provides 64mg of calcium per 100g â a much better source for bone health.
Egg Duck Whole has 3.85mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Egg Duck Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 211kcal11% | 185kcal9% | +26kcal |
| Protein | 20g39% | 13g26% | +6.9g |
| Total Fat | 13g16% | 14g18% | <0.1g |
| Saturated Fat | 3.3g17% | 3.7g18% | <0.1g |
| Cholesterol | 126mg42% | 884mg295% | <0.1mg |
| Carbohydrates | 3.3g1% | 1.4g1% | +1.9g |
| Dietary Fiber | 0.60g2% | 0g0% | +0.60g |
| Sugars | 2.0g | 0.93g | +1.1g |
| âĻVitamins | |||
| Vitamin A | 17mcg2% | 194mcg22% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | â | 1.7mcg9% | â |
| Vitamin E | 0.36mg2% | 1.3mg9% | <0.1mg |
| Vitamin K | â | 0.40mcg0% | â |
| Vitamin B6 | 0.14mg8% | 0.25mg15% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 5.4mcg225% | <0.1mcg |
| Folate | 10mcg3% | 80mcg20% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.16mg13% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 0.20mg1% | +5.3mg |
| ðķMinerals | |||
| Sodium | 615mg27% | 146mg6% | +469mg |
| Calcium | 28mg2% | 64mg5% | <0.1mg |
| Iron | 2.4mg13% | 3.9mg21% | <0.1mg |
| Potassium | 190mg4% | 222mg5% | <0.1mg |
| Phosphorus | 205mg16% | 220mg18% | <0.1mg |
| Magnesium | 20mg5% | 17mg4% | +3.0mg |
| Zinc | 1.1mg10% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg7% | <0.1mg |
| Manganese | 0mg0% | <0.1mg2% | <0.1mg |
| Selenium | 33mcg60% | 36mcg66% | <0.1mcg |
ðŽNutritional Analysis
Calories: Egg Duck Whole is moderately lower in calories than Chicken Wing Frozen Glazed Barbecue Flavored, containing 185 kcal compared to 211 kcal per 100g (14% fewer calories).
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Both have similar fat content â Chicken Wing Frozen Glazed Barbecue Flavored has 12.7g and Egg Duck Whole has 13.8g per 100g.
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.2mg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0.4mcg), Vitamin A (Egg Duck Whole: 194mcg vs 17mcg).
Key Minerals: Notable mineral differences include Manganese (Egg Duck Whole: 0.038mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 146mg), Calcium (Egg Duck Whole: 64mg vs 28mg).
Diet Suitability: Both fit a low-carb or keto diet.