Chicken Wing Frozen Glazed Barbecue FlavoredvsFish Mackerel Salted
ðŊWhen to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Fish Mackerel Salted
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g â 31% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fish Mackerel Salted provides 520mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Fish Mackerel Salted provides 66mg of calcium per 100g â a much better source for bone health.
Chicken Wing Frozen Glazed Barbecue Flavored has 2.41mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Fish Mackerel Salted | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 211kcal11% | 305kcal15% | <0.1kcal |
| Protein | 20g39% | 19g37% | +1.2g |
| Total Fat | 13g16% | 25g32% | <0.1g |
| Saturated Fat | 3.3g17% | 7.2g36% | <0.1g |
| Cholesterol | 126mg42% | 95mg32% | +31mg |
| Carbohydrates | 3.3g1% | 0g0% | +3.3g |
| Dietary Fiber | 0.60g2% | 0g0% | +0.60g |
| Sugars | 2.0g | 0g | +2.0g |
| âĻVitamins | |||
| Vitamin A | 17mcg2% | 47mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | â | 25mcg126% | â |
| Vitamin E | 0.36mg2% | 2.4mg16% | <0.1mg |
| Vitamin K | â | 7.8mcg7% | â |
| Vitamin B6 | 0.14mg8% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 12mcg500% | <0.1mcg |
| Folate | 10mcg3% | 15mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.19mg15% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 3.3mg21% | +2.2mg |
| ðķMinerals | |||
| Sodium | 615mg27% | 4450mg193% | <0.1mg |
| Calcium | 28mg2% | 66mg5% | <0.1mg |
| Iron | 2.4mg13% | 1.4mg8% | +1.0mg |
| Potassium | 190mg4% | 520mg11% | <0.1mg |
| Phosphorus | 205mg16% | 254mg20% | <0.1mg |
| Magnesium | 20mg5% | 60mg14% | <0.1mg |
| Zinc | 1.1mg10% | 1.1mg10% | +<0.1mg |
| Copper | <0.1mg4% | 0.10mg11% | <0.1mg |
| Manganese | 0mg0% | â | â |
| Selenium | 33mcg60% | 73mcg133% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 305 kcal for Fish Mackerel Salted â that's 45% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 18.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 25.1g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 7.15g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Fish Mackerel Salted: 12mcg vs 0.4mcg), Vitamin E (Fish Mackerel Salted: 2.38mg vs 0.36mg), Thiamin (B1) (Chicken Wing Frozen Glazed Barbecue Flavored: 0.074mg vs 0.02mg).
Key Minerals: Notable mineral differences include Sodium (Fish Mackerel Salted: 4450mg vs 615mg), Magnesium (Fish Mackerel Salted: 60mg vs 20mg), Potassium (Fish Mackerel Salted: 520mg vs 190mg).
Diet Suitability: Both fit a low-carb or keto diet.