Chicken Wing Frozen Glazed Barbecue FlavoredvsFlour Rice White Unenriched
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Flour Rice White Unenriched
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 41% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Flour Rice White Unenriched with 80g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Chicken Wing Frozen Glazed Barbecue Flavored provides 190mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Wing Frozen Glazed Barbecue Flavored has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Flour Rice White Unenriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 359kcal18% | <0.1kcal |
| Protein | 20g39% | 6.9g14% | +13g |
| Total Fat | 13g16% | 1.3g2% | +11g |
| Saturated Fat | 3.3g17% | — | — |
| Cholesterol | 126mg42% | — | — |
| Carbohydrates | 3.3g1% | 80g29% | <0.1g |
| Dietary Fiber | 0.60g2% | 0.50g2% | +<0.1g |
| Sugars | 2.0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin E | 0.36mg2% | — | — |
| Vitamin B6 | 0.14mg8% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | — | — |
| Folate | 10mcg3% | 16mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg8% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0mg0% | +0.24mg |
| Niacin (B3) | 5.5mg34% | 1.3mg8% | +4.3mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 5.0mg0% | +610mg |
| Calcium | 28mg2% | 6.0mg0% | +22mg |
| Iron | 2.4mg13% | 0.22mg1% | +2.2mg |
| Potassium | 190mg4% | 75mg2% | +115mg |
| Phosphorus | 205mg16% | 94mg8% | +111mg |
| Magnesium | 20mg5% | 23mg5% | <0.1mg |
| Zinc | 1.1mg10% | 1.2mg11% | <0.1mg |
| Copper | <0.1mg4% | 0.21mg23% | <0.1mg |
| Manganese | 0mg0% | 0.89mg39% | <0.1mg |
| Selenium | 33mcg60% | 5.3mcg10% | +28mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 359 kcal for Flour Rice White Unenriched — that's 70% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 6.94g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 1.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Chicken Wing Frozen Glazed Barbecue Flavored: 0.242mg vs 0mg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 1.25mg), Vitamin B6 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.142mg vs 0.052mg).
Key Minerals: Notable mineral differences include Manganese (Flour Rice White Unenriched: 0.892mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 5mg), Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0.22mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Flour Rice White Unenriched fits a low-fat diet. Flour Rice White Unenriched fits a low-sodium diet.