Chicken Wing Frozen Glazed Barbecue FlavoredvsMilk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
ðŊWhen to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
Go with Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) at just 34 kcal per 100g â 84% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) â the better pick for muscle growth and recovery.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is the heart-friendlier option with lower saturated fat, less sodium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) provides 132mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 211kcal11% | 34kcal2% | +177kcal |
| Protein | 20g39% | 3.4g7% | +16g |
| Total Fat | 13g16% | <0.1g0% | +13g |
| Saturated Fat | 3.3g17% | <0.1g0% | +3.3g |
| Trans Fat | â | 0g | â |
| Cholesterol | 126mg42% | 3.0mg1% | +123mg |
| Carbohydrates | 3.3g1% | 4.9g2% | <0.1g |
| Dietary Fiber | 0.60g2% | â | â |
| Sugars | 2.0g | â | â |
| âĻVitamins | |||
| Vitamin A | 17mcg2% | 64mcg7% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | â | 1.1mcg6% | â |
| Vitamin E | 0.36mg2% | 0mg0% | +0.36mg |
| Vitamin B6 | 0.14mg8% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | 0.58mcg24% | <0.1mcg |
| Folate | 10mcg3% | 2.0mcg1% | +8.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.13mg10% | +0.11mg |
| Niacin (B3) | 5.5mg34% | 0.12mg1% | +5.4mg |
| ðķMinerals | |||
| Sodium | 615mg27% | 41mg2% | +574mg |
| Calcium | 28mg2% | 132mg10% | <0.1mg |
| Iron | 2.4mg13% | 0mg0% | +2.4mg |
| Potassium | 190mg4% | 167mg4% | +23mg |
| Phosphorus | 205mg16% | 107mg9% | +98mg |
| Magnesium | 20mg5% | 13mg3% | +7.5mg |
| Zinc | 1.1mg10% | 0.45mg4% | +0.69mg |
| Copper | <0.1mg4% | <0.1mg0% | +<0.1mg |
| Manganese | 0mg0% | <0.1mg0% | <0.1mg |
| Selenium | 33mcg60% | 2.0mcg4% | +31mcg |
ðŽNutritional Analysis
Calories: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is significantly lower in calories at just 34 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored â that's 521% fewer calories, making Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 3.43g per 100g. In terms of protein-to-calorie efficiency, Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 0.08g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) has less saturated fat (0.049g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Chicken Wing Frozen Glazed Barbecue Flavored: 0.36mg vs 0mg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.118mg), Folate (Chicken Wing Frozen Glazed Barbecue Flavored: 10mcg vs 2mcg).
Key Minerals: Notable mineral differences include Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0mg), Manganese (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim): 0.001mg vs 0mg), Copper (Chicken Wing Frozen Glazed Barbecue Flavored: 0.039mg vs 0.002mg).
Diet Suitability: Both fit a low-carb or keto diet. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-fat diet. Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) fits a low-sodium diet.