Chicken Wing Frozen Glazed Barbecue FlavoredvsPasta Dry Enriched
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Pasta Dry Enriched
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 43% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Pasta Dry Enriched with 75g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pasta Dry Enriched is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Pasta Dry Enriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 371kcal19% | <0.1kcal |
| Protein | 20g39% | 13g26% | +6.7g |
| Total Fat | 13g16% | 1.5g2% | +11g |
| Saturated Fat | 3.3g17% | 0.28g1% | +3.0g |
| Trans Fat | — | 0g | — |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 75g27% | <0.1g |
| Dietary Fiber | 0.60g2% | 3.2g11% | <0.1g |
| Sugars | 2.0g | 2.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 0mcg0% | +17mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.36mg2% | 0.11mg1% | +0.25mg |
| Vitamin K | — | 0.10mcg0% | — |
| Vitamin B6 | 0.14mg8% | 0.14mg8% | — |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 237mcg59% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.89mg74% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 6.0mg0% | +609mg |
| Calcium | 28mg2% | 21mg2% | +7.0mg |
| Iron | 2.4mg13% | 3.3mg18% | <0.1mg |
| Potassium | 190mg4% | 223mg5% | <0.1mg |
| Phosphorus | 205mg16% | 189mg15% | +16mg |
| Magnesium | 20mg5% | 53mg13% | <0.1mg |
| Zinc | 1.1mg10% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg4% | 0.29mg32% | <0.1mg |
| Manganese | 0mg0% | 0.92mg40% | <0.1mg |
| Selenium | 33mcg60% | 63mcg115% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 371 kcal for Pasta Dry Enriched — that's 76% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 13g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 1.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Pasta Dry Enriched has less saturated fat (0.277g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Folate (Pasta Dry Enriched: 237mcg vs 10mcg).
Key Minerals: Notable mineral differences include Manganese (Pasta Dry Enriched: 0.917mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 6mg), Copper (Pasta Dry Enriched: 0.289mg vs 0.039mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Pasta Dry Enriched fits a low-fat diet. Pasta Dry Enriched fits a low-sodium diet.