Chicken Wing Frozen Glazed Barbecue FlavoredvsSeeds Chia Seeds
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Seeds Chia Seeds
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 57% fewer calories.
Seeds Chia Seeds will keep you satisfied longer with 34.4g fiber, 16.5g protein, 30.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Seeds Chia Seeds is the heart-friendlier option with less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Seeds Chia Seeds provides 407mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Seeds Chia Seeds | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 486kcal24% | <0.1kcal |
| Protein | 20g39% | 17g33% | +3.2g |
| Total Fat | 13g16% | 31g39% | <0.1g |
| Saturated Fat | 3.3g17% | 3.3g17% | <0.1g |
| Trans Fat | — | 0.14g | — |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 42g15% | <0.1g |
| Dietary Fiber | 0.60g2% | 34g123% | <0.1g |
| Sugars | 2.0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | — | — |
| Vitamin C | 0mg0% | 1.6mg2% | <0.1mg |
| Vitamin E | 0.36mg2% | 0.50mg3% | <0.1mg |
| Vitamin B6 | 0.14mg8% | — | — |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 49mcg12% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.62mg52% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.17mg13% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 8.8mg55% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 16mg1% | +599mg |
| Calcium | 28mg2% | 631mg49% | <0.1mg |
| Iron | 2.4mg13% | 7.7mg43% | <0.1mg |
| Potassium | 190mg4% | 407mg9% | <0.1mg |
| Phosphorus | 205mg16% | 860mg69% | <0.1mg |
| Magnesium | 20mg5% | 335mg80% | <0.1mg |
| Zinc | 1.1mg10% | 4.6mg42% | <0.1mg |
| Copper | <0.1mg4% | 0.92mg103% | <0.1mg |
| Manganese | 0mg0% | 2.7mg118% | <0.1mg |
| Selenium | 33mcg60% | 55mcg100% | <0.1mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 486 kcal for Seeds Chia Seeds — that's 130% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 16.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 30.7g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Chia Seeds: 1.6mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Thiamin (B1) (Seeds Chia Seeds: 0.62mg vs 0.074mg).
Key Minerals: Notable mineral differences include Manganese (Seeds Chia Seeds: 2.72mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 16mg), Calcium (Seeds Chia Seeds: 631mg vs 28mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Seeds Chia Seeds fits a low-sodium diet. Seeds Chia Seeds fits a high-fiber diet.