Chicken Wing Frozen Glazed Barbecue FlavoredvsSherbet Orange
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Sherbet Orange
Go with Sherbet Orange at just 144 kcal per 100g — 32% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Sherbet Orange with 30g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Sherbet Orange is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Sherbet Orange | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 144kcal7% | +67kcal |
| Protein | 20g39% | 1.1g2% | +19g |
| Total Fat | 13g16% | 2.0g3% | +11g |
| Saturated Fat | 3.3g17% | 1.2g6% | +2.2g |
| Cholesterol | 126mg42% | 1.0mg0% | +125mg |
| Carbohydrates | 3.3g1% | 30g11% | <0.1g |
| Dietary Fiber | 0.60g2% | 1.3g5% | <0.1g |
| Sugars | 2.0g | 24g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 12mcg1% | +5.0mcg |
| Vitamin C | 0mg0% | 2.3mg3% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.36mg2% | <0.1mg0% | +0.35mg |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.14mg8% | <0.1mg1% | +0.12mg |
| Vitamin B12 | 0.40mcg17% | 0.13mcg5% | +0.27mcg |
| Folate | 10mcg3% | 4.0mcg1% | +6.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.24mg19% | <0.1mg7% | +0.14mg |
| Niacin (B3) | 5.5mg34% | <0.1mg0% | +5.4mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 46mg2% | +569mg |
| Calcium | 28mg2% | 54mg4% | <0.1mg |
| Iron | 2.4mg13% | 0.14mg1% | +2.3mg |
| Potassium | 190mg4% | 96mg2% | +94mg |
| Phosphorus | 205mg16% | 40mg3% | +165mg |
| Magnesium | 20mg5% | 8.0mg2% | +12mg |
| Zinc | 1.1mg10% | 0.48mg4% | +0.66mg |
| Copper | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Manganese | 0mg0% | <0.1mg0% | <0.1mg |
| Selenium | 33mcg60% | 1.5mcg3% | +32mcg |
🔬Nutritional Analysis
Calories: Sherbet Orange is significantly lower in calories at just 144 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 47% fewer calories, making Sherbet Orange the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 1.1g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 2g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Sherbet Orange has less saturated fat (1.16g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Sherbet Orange: 2.3mg vs 0mg), Niacin (B3) (Chicken Wing Frozen Glazed Barbecue Flavored: 5.5mg vs 0.063mg), Vitamin E (Chicken Wing Frozen Glazed Barbecue Flavored: 0.36mg vs 0.01mg).
Key Minerals: Notable mineral differences include Manganese (Sherbet Orange: 0.011mg vs 0mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 1.5mcg), Iron (Chicken Wing Frozen Glazed Barbecue Flavored: 2.41mg vs 0.14mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Sherbet Orange fits a low-fat diet. Sherbet Orange fits a low-sodium diet.