Chicken Wing Frozen Glazed Barbecue FlavoredvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Snacks Shrimp Cracker
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 50% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Snacks Shrimp Cracker is the heart-friendlier option with less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Chicken Wing Frozen Glazed Barbecue Flavored has only 3g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 426kcal21% | <0.1kcal |
| Protein | 20g39% | 7.1g14% | +13g |
| Total Fat | 13g16% | 18g23% | <0.1g |
| Saturated Fat | 3.3g17% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 126mg42% | 2.0mg1% | +124mg |
| Carbohydrates | 3.3g1% | 59g21% | <0.1g |
| Dietary Fiber | 0.60g2% | 5.6g20% | <0.1g |
| Sugars | 2.0g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 0mcg0% | +17mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.36mg2% | 3.3mg22% | <0.1mg |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | 0.14mg8% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | <0.1mcg1% | +0.38mcg |
| Folate | 10mcg3% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | <0.1mg7% | +0.15mg |
| Niacin (B3) | 5.5mg34% | 2.6mg16% | +2.9mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 571mg25% | +44mg |
| Calcium | 28mg2% | 20mg2% | +8.0mg |
| Iron | 2.4mg13% | 1.9mg11% | +0.50mg |
| Potassium | 190mg4% | 193mg4% | <0.1mg |
| Phosphorus | 205mg16% | 191mg15% | +14mg |
| Magnesium | 20mg5% | 72mg17% | <0.1mg |
| Zinc | 1.1mg10% | 1.4mg13% | <0.1mg |
| Copper | <0.1mg4% | 0.22mg25% | <0.1mg |
| Manganese | 0mg0% | 2.1mg93% | <0.1mg |
| Selenium | 33mcg60% | 33mcg60% | +0.10mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 102% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored is the leaner option with 12.7g of total fat per 100g compared to 17.9g. Chicken Wing Frozen Glazed Barbecue Flavored has less saturated fat (3.32g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 0mcg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0.02mcg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.36mg).
Key Minerals: Notable mineral differences include Manganese (Snacks Shrimp Cracker: 2.14mg vs 0mg), Copper (Snacks Shrimp Cracker: 0.221mg vs 0.039mg), Magnesium (Snacks Shrimp Cracker: 72mg vs 20mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Snacks Shrimp Cracker fits a high-fiber diet.