Chicken Wing Frozen Glazed Barbecue FlavoredvsSoybeans Green
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Soybeans Green
Go with Soybeans Green at just 147 kcal per 100g — 30% fewer calories.
Chicken Wing Frozen Glazed Barbecue Flavored will keep you satisfied longer with 19.7g protein, 12.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Soybeans Green has both iron (3.55mg) and vitamin C (29mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Soybeans Green is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Soybeans Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 147kcal7% | +64kcal |
| Protein | 20g39% | 13g26% | +6.7g |
| Total Fat | 13g16% | 6.8g9% | +5.9g |
| Saturated Fat | 3.3g17% | 0.79g4% | +2.5g |
| Trans Fat | — | 0g | — |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 11g4% | <0.1g |
| Dietary Fiber | 0.60g2% | 4.2g15% | <0.1g |
| Sugars | 2.0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 9.0mcg1% | +8.0mcg |
| Vitamin C | 0mg0% | 29mg32% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.36mg2% | — | — |
| Vitamin B6 | 0.14mg8% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 165mcg41% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.43mg36% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.17mg13% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 1.6mg10% | +3.9mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 15mg1% | +600mg |
| Calcium | 28mg2% | 197mg15% | <0.1mg |
| Iron | 2.4mg13% | 3.5mg20% | <0.1mg |
| Potassium | 190mg4% | 620mg13% | <0.1mg |
| Phosphorus | 205mg16% | 194mg16% | +11mg |
| Magnesium | 20mg5% | 65mg15% | <0.1mg |
| Zinc | 1.1mg10% | 0.99mg9% | +0.15mg |
| Copper | <0.1mg4% | 0.13mg14% | <0.1mg |
| Manganese | 0mg0% | 0.55mg24% | <0.1mg |
| Selenium | 33mcg60% | 1.5mcg3% | +32mcg |
🔬Nutritional Analysis
Calories: Soybeans Green is significantly lower in calories at just 147 kcal per 100g compared to 211 kcal for Chicken Wing Frozen Glazed Barbecue Flavored — that's 44% fewer calories, making Soybeans Green the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 13g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 6.8g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Soybeans Green has less saturated fat (0.786g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Soybeans Green: 29mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Folate (Soybeans Green: 165mcg vs 10mcg).
Key Minerals: Notable mineral differences include Manganese (Soybeans Green: 0.547mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 15mg), Selenium (Chicken Wing Frozen Glazed Barbecue Flavored: 33.2mcg vs 1.5mcg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Soybeans Green fits a low-sodium diet.