Chicken Wing Frozen Glazed Barbecue FlavoredvsTomato Powder
🎯When to Eat What
Goal-based picks for Chicken Wing Frozen Glazed Barbecue Flavored vs Tomato Powder
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 30% fewer calories.
Tomato Powder will keep you satisfied longer with 16.5g fiber, 12.9g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tomato Powder has both iron (4.56mg) and vitamin C (117mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Tomato Powder is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Wing Frozen Glazed Barbecue Flavored | Tomato Powder | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 211kcal11% | 302kcal15% | <0.1kcal |
| Protein | 20g39% | 13g26% | +6.8g |
| Total Fat | 13g16% | 0.44g1% | +12g |
| Saturated Fat | 3.3g17% | <0.1g0% | +3.3g |
| Trans Fat | — | 0g | — |
| Cholesterol | 126mg42% | 0mg0% | +126mg |
| Carbohydrates | 3.3g1% | 75g27% | <0.1g |
| Dietary Fiber | 0.60g2% | 17g59% | <0.1g |
| Sugars | 2.0g | 44g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 17mcg2% | 862mcg96% | <0.1mcg |
| Vitamin C | 0mg0% | 117mg130% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.36mg2% | 12mg81% | <0.1mg |
| Vitamin K | — | 49mcg41% | — |
| Vitamin B6 | 0.14mg8% | 0.46mg27% | <0.1mg |
| Vitamin B12 | 0.40mcg17% | 0mcg0% | +0.40mcg |
| Folate | 10mcg3% | 120mcg30% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.91mg76% | <0.1mg |
| Riboflavin (B2) | 0.24mg19% | 0.76mg59% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 9.1mg57% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 615mg27% | 134mg6% | +481mg |
| Calcium | 28mg2% | 166mg13% | <0.1mg |
| Iron | 2.4mg13% | 4.6mg25% | <0.1mg |
| Potassium | 190mg4% | 1930mg41% | <0.1mg |
| Phosphorus | 205mg16% | 295mg24% | <0.1mg |
| Magnesium | 20mg5% | 178mg42% | <0.1mg |
| Zinc | 1.1mg10% | 1.7mg16% | <0.1mg |
| Copper | <0.1mg4% | 1.2mg138% | <0.1mg |
| Manganese | 0mg0% | 1.9mg85% | <0.1mg |
| Selenium | 33mcg60% | 5.3mcg10% | +28mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 302 kcal for Tomato Powder — that's 43% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 12.9g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 0.44g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Tomato Powder has less saturated fat (0.062g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Tomato Powder: 117mg vs 0mg), Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Vitamin A (Tomato Powder: 862mcg vs 17mcg).
Key Minerals: Notable mineral differences include Manganese (Tomato Powder: 1.95mg vs 0mg), Copper (Tomato Powder: 1.24mg vs 0.039mg), Potassium (Tomato Powder: 1930mg vs 190mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Tomato Powder fits a low-fat diet. Tomato Powder fits a low-sodium diet. Tomato Powder fits a high-fiber diet.