Couscous DryvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Couscous Dry vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 54% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Couscous Dry is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Pork Loin Backribs Bone-in Lean Only provides 268mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Couscous Dry | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 376kcal19% | 172kcal9% | +204kcal |
| Protein | 13g26% | 21g42% | <0.1g |
| Total Fat | 0.64g1% | 9.8g13% | <0.1g |
| Saturated Fat | 0.12g1% | 3.5g17% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 77g28% | 0g0% | +77g |
| Dietary Fiber | 5.0g18% | 0g0% | +5.0g |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | — | 0.20mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.11mg6% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 20mcg5% | 0mcg0% | +20mcg |
| Thiamin (B1) | 0.16mg14% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 3.5mg22% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 10mg0% | 95mg4% | <0.1mg |
| Calcium | 24mg2% | 26mg2% | <0.1mg |
| Iron | 1.1mg6% | 0.84mg5% | +0.24mg |
| Potassium | 166mg4% | 268mg6% | <0.1mg |
| Phosphorus | 170mg14% | 165mg13% | +5.0mg |
| Magnesium | 44mg10% | 17mg4% | +27mg |
| Zinc | 0.83mg8% | 2.7mg25% | <0.1mg |
| Copper | 0.25mg27% | <0.1mg10% | +0.16mg |
| Manganese | 0.78mg34% | <0.1mg0% | +0.77mg |
| Selenium | — | 33mcg61% | — |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 376 kcal for Couscous Dry — that's 119% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 0.64g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Couscous Dry has less saturated fat (0.117g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin B12 (Pork Loin Backribs Bone-in Lean Only: 0.54mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Couscous Dry: 0.78mg vs 0.009mg), Sodium (Pork Loin Backribs Bone-in Lean Only: 95mg vs 10mg), Zinc (Pork Loin Backribs Bone-in Lean Only: 2.73mg vs 0.83mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Couscous Dry fits a low-fat diet. Both fit a low-sodium diet.