How many calories are in Couscous Dry?

A 100g serving of Couscous Dry has 376 calories. You'll also get 12.8g of protein per serving.

Is Couscous Dry high in protein?

Couscous Dry has 12.8g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Couscous Dry?

Couscous Dry has 0.64g of total fat per 100g, which is considered low. Of that, 0.117g is saturated fat.

How many carbs are in Couscous Dry?

Couscous Dry contains 77.4g of carbohydrates per 100g, including 5g of fiber.

What are the macros for Couscous Dry?

Per 100g, Couscous Dry has 376 calories, 12.8g protein, 77.4g carbs, and 0.64g fat. It also provides 5g of fiber.

How many calories in 1/4 cup of Couscous Dry?

A typical serving of Couscous Dry (1/4 cup, 40g) has 150 calories and 5.1g of protein.

Is Couscous Dry good for weight loss?

Couscous Dry comes in at 376 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Couscous Dry

Couscous, dry

Per 100g, Couscous Dry has 376 calories, 12.8g protein, 77.4g carbs, 0.6g fat, and 5g fiber.

Couscous Dry has 376 calories per 100g with 12.8g of protein, 77.4g of carbohydrates, 0.64g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA grain-product fallback based on dry cereal and grain reference amounts.

Calories

150kcal

Protein

5.1g

Carbs

31g

Fat

0.26g

✨Nutritional Highlights

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High in fiber with 5g per 100g (18% DV) — supports digestion and satiety

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Excellent source of Manganese (34% DV), Carbohydrates (28% DV), Copper (27% DV), Protein (26% DV)

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Very low sodium (10mg) — heart-friendly

⚔️Compare Couscous Dry

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🌾vs White Rice 🌾vs Dark Rye Flour 🌾vs Buckwheat Groats Dry 🌾vs White Rice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	376kcal	19%
Protein	13g	26%
Total Fat	0.64g	1%
Saturated Fat	0.12g	1%
Cholesterol	0mg	0%
Carbohydrates	77g	28%
Dietary Fiber	5.0g	18%

⚖️Common Serving Sizes

1/4 cup

40g

150kcal

5.1gprotein

1 undetermined

173g

650kcal

22.1gprotein

🔗More Comparisons

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❓Frequently Asked Questions

How many calories are in Couscous Dry?: A 100g serving of Couscous Dry has 376 calories. You'll also get 12.8g of protein per serving.
Is Couscous Dry high in protein?: Couscous Dry has 12.8g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Couscous Dry?: Couscous Dry has 0.64g of total fat per 100g, which is considered low. Of that, 0.117g is saturated fat.
How many carbs are in Couscous Dry?: Couscous Dry contains 77.4g of carbohydrates per 100g, including 5g of fiber.
What are the macros for Couscous Dry?: Per 100g, Couscous Dry has 376 calories, 12.8g protein, 77.4g carbs, and 0.64g fat. It also provides 5g of fiber.
How many calories in 1/4 cup of Couscous Dry?: A typical serving of Couscous Dry (1/4 cup, 40g) has 150 calories and 5.1g of protein.
Is Couscous Dry good for weight loss?: Couscous Dry comes in at 376 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.