Couscous DryvsFish Tuna Salad
🎯When to Eat What
Goal-based picks for Couscous Dry vs Fish Tuna Salad
Go with Fish Tuna Salad at just 187 kcal per 100g — 50% fewer calories.
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) — the better pick for muscle growth and recovery.
Couscous Dry is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Fish Tuna Salad has only 9g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Couscous Dry | Fish Tuna Salad | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 376kcal19% | 187kcal9% | +189kcal |
| Protein | 13g26% | 16g32% | <0.1g |
| Total Fat | 0.64g1% | 9.3g12% | <0.1g |
| Saturated Fat | 0.12g1% | 1.5g8% | <0.1g |
| Cholesterol | 0mg0% | 13mg4% | <0.1mg |
| Carbohydrates | 77g28% | 9.4g3% | +68g |
| Dietary Fiber | 5.0g18% | 0g0% | +5.0g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 2.2mg2% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin B6 | 0.11mg6% | <0.1mg5% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 1.2mcg50% | <0.1mcg |
| Folate | 20mcg5% | 8.0mcg2% | +12mcg |
| Thiamin (B1) | 0.16mg14% | <0.1mg3% | +0.13mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg5% | +<0.1mg |
| Niacin (B3) | 3.5mg22% | 6.7mg42% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 10mg0% | 402mg17% | <0.1mg |
| Calcium | 24mg2% | 17mg1% | +7.0mg |
| Iron | 1.1mg6% | 1.0mg6% | +<0.1mg |
| Potassium | 166mg4% | 178mg4% | <0.1mg |
| Phosphorus | 170mg14% | 178mg14% | <0.1mg |
| Magnesium | 44mg10% | 19mg5% | +25mg |
| Zinc | 0.83mg8% | 0.56mg5% | +0.27mg |
| Copper | 0.25mg27% | 0.14mg16% | +0.10mg |
| Manganese | 0.78mg34% | <0.1mg2% | +0.74mg |
| Selenium | — | 41mcg75% | — |
🔬Nutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 376 kcal for Couscous Dry — that's 101% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 0.64g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Couscous Dry has less saturated fat (0.117g vs 1.54g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Tuna Salad: 24mcg vs 0mcg), Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fish Tuna Salad: 402mg vs 10mg), Manganese (Couscous Dry: 0.78mg vs 0.04mg), Magnesium (Couscous Dry: 44mg vs 19mg).
Diet Suitability: Couscous Dry fits a low-fat diet. Couscous Dry fits a low-sodium diet.